Soya Chunks Pulao
Recipe: A Perfect Balance Of Protein, Fibre And Carbs

Name: ~Soya Chunks Pulao~ Recipe: A Perfect Balance Of Protein, Fibre And Carbs
Total time: 32 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup Aashirvaad Soya Chunks; 2 tsp Salt; for boiling Water; 2 tbsp Ghee; 1 tsp Cumin seeds; 1 Bay leaf; 1 1-inch cinnamon; 3-4 Cloves; 2 Cardamom pods; 1 tbsp Ginger-garlic paste; ½ tsp Turmeric powder; 1 tsp Chilli powder; 1 tsp Garam masala; 1 Onion, sliced; 2 Chilli, slit; 1 Potato, chopped; 1 Carrot, chopped; 3 tbsp Peas; 4-6 Cauliflower florets; 1 cup Rice; 2 tbsp Coriander, chopped

32 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Pulao, a rice and veggie dish, is a favourite across homes. This recipe brings a protein-rich twist to the classic by adding fat-free Aashirvaad Soya Chunks to the mix. The chunks mix easily with the pulao and are high in protein (53g/100 g), adding more nutrition, flavour, and texture to the traditional dish. The pulao works well as a tiffin meal, or even a simple lunch or dinner with raita on the side.

Ingredients

UNITSIngredients

1 cupAashirvaad Soya Chunks

2 tspSalt

for boilingWater

2 tbspGhee

1 tspCumin seeds

1Bay leaf

11-inch cinnamon

3-4Cloves

2Cardamom pods

1 tbspGinger-garlic paste

½ tspTurmeric powder

1 tspChilli powder

1 tspGaram masala

1Onion, sliced

2Chilli, slit

1Potato, chopped

1Carrot, chopped

3 tbspPeas

4-6Cauliflower florets

1 cupRice

2 tbspCoriander, chopped

Soya Chunks Pulao

Soya Chunks Pulao Recipe: A Perfect Balance Of Protein, Fibre And Carbs

Ingredients

Soya Chunks Pulao
Recipe: A Perfect Balance Of Protein, Fibre And Carbs