Quinoa-Oats Chilla brings together two protein-rich ingredients in a format that feels familiar yet nourishing. Quinoa is valued for its complete protein profile, while oats contribute soluble fibre that supports sustained energy release. Combined and cooked like a savoury Indian pancake, this chilla works beautifully for World Protein Day when balanced meals take centre stage. The recipe uses everyday vegetables and warming spices, creating a wholesome breakfast that feels light yet satisfying. It cooks quickly, digests easily, and offers a steady energy boost without heaviness.

With modest seating and simple dishes that are loaded with flavour, dhabas (roadside eateries) are a hit with most Indian travellers. So, what do you do when there is no trip in site and you’re craving a dhaba-style egg curry? You follow this egg curry recipe and make it at home. It’s a simple dish to master at home, with a particular focus on using both spice powders and whole spices. It’s not just the use of chillies but rather the mix of spices that gives it the signature flavour. The egg curry, paired with roti or rice, makes for an excellent lunch or dinner option.

Looking for nutritious breakfast recipes that are simple enough to put together but don’t compromise on nutrition? Then try this ragi vegetable idli. Most idli recipes require a fermentation period, but this ragi idli recipe doesn't, because it uses baking soda in the mix. The recipe also calls for chopped vegetables. You can choose a mix of vegetables, but capsicum, carrots, and peas work well. Just like most ragi recipes, this too requires careful handling of water as ragi absorbs more liquid. Ragi, or finger millet flour, offers multiple benefits, but the most crucial is that it helps regulate blood sugar, strengthen bones, and aid weight loss by promoting satiety. The addition of vegetables to the mix ensures this ragi idli recipe is sustaining — the kind you need when you have a long day ahead and limited meal times.