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Summer Immunity Drink

Summer Immunity Drink

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Govind Kaushik
Written by
Govind Kaushik
Contributor

Summer Immunity Drink
: Almond, Date & Carrot Energy Cooler

10 mins
Cooking Time
Easy
Difficulty
8
Ingredients
Veg
Diet
This summer immunity drink combines fennel seeds, almonds, dates, and orange carrots into a creamy blend designed for warmer days. Almonds and dates create a naturally sweet base, while fennel adds a refreshing flavour often associated with cooling summer drinks. Carrots bring colour and blend smoothly into the mixture, giving the drink a rich texture. Quick to prepare and requiring only a handful of ingredients, this recipe works as a morning beverage, a midday refresher, or a light energy drink. Serve chilled for a simple homemade option during hot weather.

Ingredients

UNITSIngredients
1 tbspGond katira
½ cupAlmonds
2Green cardamoms
2–3Dates
3-4Orange carrots, (steamed)
1-2 tbspMilk
1 pinchSaffron
for blendingWater, optional

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Directions

Description - Step 1

Blend the Base

Soak gond katira in a bowl in some water overnight or for 5-6 hours.

10 minutes
Step 1
Creamy summer immunity drink made with almonds, dates, and carrots
Blend the Base
00:04
Step 2
Creamy summer immunity drink made with almonds, dates, and carrots
Soak nuts
00:07
Step 3
Creamy summer immunity drink made with almonds, dates, and carrots
Blend soaked nuts
00:03
Step 4
Creamy summer immunity drink made with almonds, dates, and carrots
Blend carrots
00:06

FAQs

Yes, the drink can be refrigerated for a few hours before serving. Stir well before drinking, as natural ingredients like almonds and carrots may settle over time.

 

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