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Til Pitha

Til Pitha

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Til Pitha Recipe
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Til Pitha
Recipe: Traditional Assamese Bohag Bihu Sesame Sweet

266 mins
Cooking Time
Intermediate
Difficulty
5
Ingredients
Veg
Diet
Til Pitha is a well-known Assamese sweet prepared during the harvest festival of Bohag Bihu, where freshly harvested rice plays a central role in traditional cooking. The process involves turning soaked rice into a fine powder and shaping it into thin layers that hold a rich sesame and jaggery filling. This method reflects a style of cooking that depends on texture and timing rather than complex techniques. During festive gatherings, Bihu food is often made in batches and shared with family and neighbours. This dish stands out for its crisp outer layer and warm, slightly nutty filling. The use of bora saul gives it structure, while sesame seeds and jaggery add depth without making it overly heavy. Each roll carries a balance of crunch and softness, making it suitable for both snacks and festive spreads.

Ingredients

UNITSIngredients
1/3 cupAssamese black sesame seeds (kale til)
1 cupBora saul rice
1 tablespoonFennel seeds
1/4 cupGrated dried coconut
1/4 cupChopped jaggery

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Directions

Description - Step 1

Step 1: Soak the rice

Wash the rice thoroughly and soak it in enough water for 3–4 hours. This softens the grains and prepares them for grinding. After soaking, drain the water completely and spread the rice on a cloth to dry completely.

 

Step 1
Step 1: Soak the rice
4 hours
Step 2
Step 2: Prepare sesame mix
5 Minutes
Step 3
Step 3: Make rice flour
10 Minutes
Step 4
Step 4: Heat and spread
5 Minutes

FAQs

It uses rice flour instead of wheat and is cooked without frying. The thin layer and rolled shape give it a distinct texture compared to other sweets.