Til Pitha Recipe: Traditional Assamese Bohag Bihu Sesame Sweet
Til Pitha
266 mins
Cooking Time
Intermediate
Difficulty
5
Ingredients
Veg
Diet
Til Pitha is a well-known Assamese sweet prepared during the harvest festival of Bohag Bihu, where freshly harvested rice plays a central role in traditional cooking. The process involves turning soaked rice into a fine powder and shaping it into thin layers that hold a rich sesame and jaggery filling. This method reflects a style of cooking that depends on texture and timing rather than complex techniques.
During festive gatherings, Bihu food is often made in batches and shared with family and neighbours. This dish stands out for its crisp outer layer and warm, slightly nutty filling. The use of bora saul gives it structure, while sesame seeds and jaggery add depth without making it overly heavy. Each roll carries a balance of crunch and softness, making it suitable for both snacks and festive spreads.
Ingredients
UNITSIngredients
1/3 cupAssamese black sesame seeds (kale til)
1 cupBora saul rice
1 tablespoonFennel seeds
1/4 cupGrated dried coconut
1/4 cupChopped jaggery