Recipe: Traditional Assamese Bohag Bihu Sesame Sweet
266 mins
Cooking Time
Intermediate
Difficulty
5
Ingredients
Veg
Diet
Til Pitha is a well-known Assamese sweet prepared during the harvest festival of Bohag Bihu, where freshly harvested rice plays a central role in traditional cooking. The process involves turning soaked rice into a fine powder and shaping it into thin layers that hold a rich sesame and jaggery filling. This method reflects a style of cooking that depends on texture and timing rather than complex techniques.
During festive gatherings, Bihu food is often made in batches and shared with family and neighbours. This dish stands out for its crisp outer layer and warm, slightly nutty filling. The use of bora saul gives it structure, while sesame seeds and jaggery add depth without making it overly heavy. Each roll carries a balance of crunch and softness, making it suitable for both snacks and festive spreads.
Wash the rice thoroughly and soak it in enough water for 3–4 hours. This softens the grains and prepares them for grinding. After soaking, drain the water completely and spread the rice on a cloth to dry completely.
Description - Step 2
Step 2: Prepare sesame mix
Add sesame seeds and fennel seeds to a grinder and pulse into a coarse powder. Transfer to a bowl and mix in the grated coconut and chopped jaggery. Combine well so the filling holds together slightly.
Description - Step 3
Step 3: Make rice flour
Grind the dried rice into a fine powder. Transfer to a bowl and sprinkle a little water. Mix gently until the powder holds shape when pressed, forming a slightly moist, crumbly texture.
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Step 4: Heat and spread
Heat a flat tawa on a low flame. Place a sieve over it and sprinkle a thin layer of rice flour evenly. Let it cook for a couple of minutes until it binds lightly but does not brown.
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Step 5: Add filling
Place a portion of the sesame mixture along one side of the cooked layer. Keep it slightly compact so it fits within the roll without spilling out.
Description - Step 6
Step 6: Roll the pitha
Gently lift the edge and roll tightly while the base is still warm. Press lightly to seal the shape. Remove from the pan and place on a plate. Repeat for the remaining mixture.
It uses rice flour instead of wheat and is cooked without frying. The thin layer and rolled shape give it a distinct texture compared to other sweets.
Yes, it can be stored in an airtight container for a day. Keep it in a cool place to maintain its texture and prevent it from becoming soft.
This usually happens if the rice layer is too dry or overcooked. Ensure the flour has slight moisture and roll while still warm for the best results.
Yes, Til Pitha is closely associated with Bohag Bihu celebrations, where it is prepared using freshly harvested rice and shared as part of festive food traditions.
You can slightly reduce jaggery if needed, but it also helps bind the filling. Adjust it carefully to maintain the texture and flavour balance.