Monsoon calls for a cup of chai and pakoras, and this poi saag pkaroa recipe uses the monsoon’s best poi or pui saag, also known as Malabar spinach. Like any other pakora, this one features a raw ingredient that is washed, dried and dipped in a seasoned gram flour batter and deep-fried in hot oil. For poi saag pakoras, the leaves are used. The leaves of the Mlalabar spinach plant are fast-growing, and the plant is widely heat-tolerant and is cultivated in tropical and subtropical regions.
This pakora recipe is perfect for people who dislike slimy foods because poi saag develops a mucilaginous texture when cooked in curried dishes. So try this poi saag pakora, by mixing besan (gram flour) with spices such as red chilli powder, turmeric, carom seeds (ajwain), nigella seeds, garlic, and salt. Rice flour is often added to the batter, a small amount to make them turn out crispier. The batter is runny but thick enough to cling to the leaves. Then it is deep-fried in hot oil.
This pakora recipe might be oily, but the poi saag is not, and it is nutrient-rich leafy green containing vitamins A and C, iron, calcium, and antioxidants that support health and immunity. The mucilage present in the Malabar spinach is believed to be gentle on digestion and helpful in soothing the stomach. Gram flour adds plant-based protein and fibre, making the snack more filling compared to wheat-based fried foods. The spices, too, are known to help in digestion.
Separate the larger leaves and tender apex parts from the poi saag. Keep 3-4 tender leaves aside. Reserve the thick stems for another dish. Grind green chilli, garlic, and garlic stem into a fine paste and add to a mixing bowl. To the same bowl, add besan, salt, ajwain, kalonji, rice flour, and lemon juice. Add water gradually and whisk into a smooth, lump-free batter. Adjust consistency so it lightly coats the leaves. Keep aside.
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Step 2: Heating the oil and testing temperature
Heat mustard oil in a kadhai or deep frying pan until it reaches smoking point. Carefully reduce heat slightly. Drop a small amount of batter into the oil. If it rises slowly to the surface, the oil is at the correct frying temperature. If it rises too fast or sinks, adjust heat and test again.
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Step 3: Coating and frying
Dip each poi leaf or tender apex piece into the batter, coating evenly using your hand or a spoon. Slide coated leaves into hot oil in batches. Do not overcrowd the pan. Fry until they float and turn golden. Flip and continue frying until both sides until light brown. Remove and drain on absorbent paper.
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Step 4: Serving the pakoras
Serve hot poi saag pakoras immediately with tomato ketchup or green chutney. Best enjoyed fresh with tea or coffee.
Poi saag is a leafy green vine that is fast-growing and widely used in a variety of dishes in many parts of South Asia and also in South Asian countries.
Yes. In parts of eastern India, especially Bengal and Odisha, Malabar spinach (Basella alba) is commonly called poi or poi saag. It is a leafy climbing vine valued for its tender leaves and stems.
Poi saag is considered a cooling food in many South Asian food traditions. It is often enjoyed during warmer months and is appreciated for its soothing properties and digestive benefits.
The term ‘poi’ can refer to different foods. In Bengal, poi is a leafy vegetable, which is known as Malabar spinach in other parts of the country.
If you had to compare both, Malabar spinach is a better choice because it is well-suited for hot and humid climates, added to curries and stews. Regular spinach is also good, as it has high iron content, which is great for sabzis, salads and quick cooking.