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10 min
15/05/2026
Elevate your summer dining experience with our guide on 7 Khapli Wheat Soup Stick Ideas. Using the nutritional power of Khapli wheat, also known as Emmer, these soup sticks offer a superior crunch and a nutty profile that modern wheat simply cannot match. From sun-dried tomato infusions to aromatic herb crusts, we explore how this heritage grain transforms a simple side into a gourmet highlight. Whether you are serving a chilled cucumber soup or a hearty roasted pepper broth, these fibre-rich, protein-packed sticks are the ultimate healthy companion for your seasonal bowls.
The secret to a perfect soup lies not just in the liquid, but in the texture of its accompaniment. Khapli wheat soup sticks offer a unique, vintage flair that complements both contemporary and traditional summer recipes. Khapli wheat, a heritage grain treasured for centuries, offers a robust, nutty flavour and a denser nutritional profile.
By incorporating ingredients like dried herbs, artisanal cheeses, and seeds, you can turn a basic breadstick into a functional superfood. These sticks are sturdy enough for dipping yet light enough for summer, making them a must-have in your pantry.
Khapli wheat soup stick variations are gaining popularity because they bridge the gap between health and indulgence. Khapli Atta has emerged as a nutritional powerhouse in dietary regimens, attracting those seeking a wholesome alternative to traditional wheat flour. Unlike modern hybrid wheat, Khapli (Emmer) is an ancient grain that has remained largely unchanged, preserving its complex flavour and structural integrity.
When you bake with Khapli flour, you are working with a grain that is naturally rich in dietary fibre and essential nutrients. This makes it an ideal base for soup sticks; the crispy, elongated crackers known as grissini. These sticks provide a satisfying snap that pairs beautifully with the fluid texture of summer soups, from creamy avocado to tangy tomato.
This timeless version uses dried oregano and thyme to create a fragrant stick that pairs perfectly with classic tomato basil soup. It’s the quintessential entry point into ancient grain baking.
Ingredients: 2 cups Aashirvaad Chakki Khapli Atta, 1 tsp dried oregano, 1 tsp dried thyme, 2 tbsp olive oil, 1 tsp yeast, warm water, pinch of salt.
Process:
Mix the flour, salt, and dried herbs in a large bowl.
Activate the yeast in warm water, then add it to the flour along with olive oil.
Knead into a firm dough and let it rest for 45 minutes.
Roll out thin strips and bake at 180°C for 15-18 minutes until golden and crisp.
Infusing the dough with Mediterranean flavours makes these sticks a bold companion for light vegetable clear soups. The tanginess of the tomatoes cuts through the nuttiness of the Khapli wheat.
Ingredients: 2 cups Khapli flour, ¼ cup finely chopped sun-dried tomatoes, 1 tbsp dried basil, 2 tbsp olive oil, salt, and water.
Process:
Incorporate the chopped tomatoes and basil into the dry flour.
Add oil and water gradually until a smooth dough forms.
Shape into long, thin sticks.
Bake at 170°C until the sticks are completely dehydrated and crunchy.
Garlic and ancient grains are a match made in heaven, providing a savoury depth that enhances chilled garlic-yoghurt soups. Sea salt adds a necessary mineral boost on hot summer days.
Ingredients: 2 cups Aashirvaad Chakki Khapli Atta, 1 tbsp roasted garlic paste, 1 tsp coarse sea salt, 1 tbsp melted butter or oil.
Process:
Mix the garlic paste into the dough during kneading.
Twist two thin strips of dough together to create a braided look.
Sprinkle sea salt on top before sliding into the oven.
Bake until the garlic aroma fills the kitchen and the sticks are firm.
These sticks offer a sharp, spicy kick followed by the salty richness of cheese. They are incredibly versatile and serve as a great snack even without the soup.
Ingredients: 2 cups Khapli flour, 2 tsp coarsely cracked black pepper, ¼ cup grated Parmesan cheese, water, and oil.
Process:
Combine the black pepper and Parmesan with the Khapli flour.
Knead with water and oil until a pliable dough forms.
Roll into thin cylinders.
Bake until the cheese creates a golden, lacy crust on the surface of the wheat.
For those who enjoy a bit of heat, these chilli-infused sticks are excellent for balancing the sweetness of a summer corn chowder. The sesame seeds provide an extra layer of crunch.
Ingredients: 2 cups Khapli flour, 1 tsp red chilli flakes, 2 tbsp white sesame seeds, 1 tbsp oil, salt.
Process:
Prepare a dough with khapli flour.
Add chilli flakes into the dough.
Brush the shaped batons with a little water and roll them in sesame seeds.
Bake at 180°C until the seeds are toasted, and the batons are crisp.
Drawing on traditional Indian flavours, these sticks provide a nostalgic, vintage flair. They are the perfect accompaniment to spiced lentil broths or carrot soups.
Ingredients: 2 cups Aashirvaad Chakki Khapli Atta, 1 tsp toasted cumin seeds, 1 tsp kalonji seeds, salt, and 2 tbsp ghee.
Process:
Rub the ghee into the flour until it resembles breadcrumbs.
Add the cumin and kalonji seeds.
Knead with as little water as possible to keep the dough stiff.
Cut into thick sticks and bake until they achieve a deep biscuit-like texture
Rosemary offers a woody, refreshing aroma synonymous with summer gardens. These are best served with chilled cucumber or melon soups.
Ingredients: 2 cups Khapli flour, 1 tbsp fresh chopped rosemary (or 1 tsp dried), 3 tbsp extra virgin olive oil, salt.
Process:
Infuse the olive oil with rosemary for 10 minutes before mixing it into the flour.
Knead and roll out very thin, almost needle-like sticks.
Bake at a lower temperature (160°C) for a longer time to ensure a light, airy crunch.
For the best results in your baking, we recommend using Aashirvaad Chakki Khapli Atta. It brings the goodness of ancient Indian grains directly to your kitchen with premium quality assurance.
Ancient Khapli (Emmer) Wheat: Made with heritage grain treasured for centuries.
Packed with Nutrients: Contains 30% more protein than regular wheat.
High Quality: Passes 40+ quality checks to ensure only the best grain is used.
Rich in Dietary Fibre: Supports better digestion and gut health.
Lower in Sugars: Contains lower sugar content than regular wheat varieties.
Integrating Khapli wheat soup stick recipes into your summer menu is more than just a culinary choice; it is a step toward mindful eating. The distinct flavour and aroma of Khapli Atta, renowned for its unique nutty flavour and aromatic quality, adds depth to culinary creations. Whether you are hosting a summer garden party or enjoying a quiet solo meal, these soup sticks provide a sophisticated, vintage touch that celebrates the richness of ancient Indian grains.
A Khapli wheat soup stick is superior because it uses ancient Emmer wheat, which provides a nuttier flavour, 30% more protein, and a higher fibre content than modern processed wheat.
