Search
Login
Foodies Only in your inbox
By clicking "Subscribe", you agree to ourPrivacy Policy and to receive marketing emails from Foodies Only
ITC Portal
Copyright © 2025 Foodies Only
Copyright © 2025 Foodies Only
7 min
03/02/2026
Parathas are a winter favourite, but the type of atta you use makes a big difference to how filling they are. High-fibre parathas made with multigrain atta keep you fuller for longer and are easier to digest, without compromising taste. This article looks at different high-fibre parathas you can make at home, why they are good for winter, and how Aashirvaad High Fibre Atta with Multigrains helps make everyday parathas more filling. Dive deeper to know more.
In winter, we tend to eat heavier foods, and parathas often become a regular part of breakfast and lunch. The filling matters, but what really makes a difference is the atta you use. A multigrain, high-fibre atta changes how your body processes parathas and how long they keep you full. Aashirvaad High Fibre Atta with Multigrains contains a blend of six grains, including wheat, soya, chana, oat, maize and psyllium husk. This combination increases dietary fibre while maintaining the familiar taste and softness of AASHIRVAAD Atta. Three rotis made from this atta can provide around 35 per cent of your daily fibre requirement, making it especially useful for winter parathas that need to be filling and comforting.
In colder weather, digestion slows down, and you tend to feel hungry for longer. High-fibre parathas help because they release energy slowly and keep your stomach full for longer. Fibre also helps your gut, which is important when you are eating more ghee, dairy and heavier foods in winter. Using multigrain atta with good fibre content adds balance to winter meals without requiring significant changes to your cooking.
Sometimes a plain paratha is all you need. A plain paratha made with high-fibre multigrain atta goes well with curd, vegetables or dal. The mix of grains adds a nice texture and keeps you satisfied even without stuffing. The atta retains moisture well, so the parathas stay soft during cooking and do not feel dry, even though they contain more fibre.
Vegetable fillings such as grated carrot, cabbage, methi, or lauki pair well with multigrain atta. The fibre from the vegetables and the atta together make a paratha that feels lighter but still keeps you full. The psyllium husk in the atta helps the dough hold together, making stuffed parathas easier to roll without breaking.
Paneer parathas are popular and protein-rich, and using high-fibre atta makes them better balanced. The fibre slows down digestion, so you don't feel too heavy after eating rich paneer fillings. This means you can enjoy paneer parathas not just on weekends as a treat, but also as regular meals, when you use multigrain atta.
Parathas made with spinach, bathua or fenugreek leaves are especially popular in winter. Using high-fibre atta pairs well with these greens, adding bulk and structure to parathas that feel wholesome and filling. The multigrain mix cooks evenly and helps the parathas puff up nicely without becoming too thick or heavy.
Even though it contains six grains, good multigrain atta is easy to knead and roll. Aashirvaad High Fibre Atta with Multigrains feels just like regular atta, so you can switch to it without having to learn new techniques. The dough stays flexible, holds fillings well and cooks evenly on the tawa.
High-fibre parathas are not just for people on special diets. They work for everyday meals, whether you have them for breakfast, pack them for lunch or eat them with a simple curry for dinner. Because they keep you full for longer, you're less likely to snack unnecessarily throughout the day. Parathas will always be about comfort, warmth and familiar flavours. Choosing high-fibre, multigrain atta lets them do more: support digestion, provide lasting energy, and taste the way they should. With Aashirvaad High Fibre Atta with Multigrains, winter parathas stay traditional whilst quietly becoming more nourishing, one meal at a time.
