5 Ingredient Broccoli Bun Sandwich: A Healthy And Easy Lunch Idea
Bun Sandwich
15 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Veg + Egg
Diet
5 Ingredient Broccoli Bun Sandwich comes in handy when regular bread feels too heavy or boring. This version swaps it out for a soft broccoli-based base that cooks quickly and holds shape well. It works well during warm months when lighter meals feel more satisfying.
The broccoli sandwich keeps things simple but still feels filling. The mild garlic curd spread balances the earthy broccoli base, while fresh vegetables add crunch. It’s the kind of meal you can put together without planning.
There’s also a practical side to it. This recipe helps use leftover broccoli in a way that doesn’t feel repetitive. It fits well into lunchboxes or quick evening meals when you want something warm yet not greasy.
Ingredients
UNITSIngredients
For the broccoli bread:
10–12 mediumBroccoli florets
2Eggs
3 tbspWhole wheat flour
½ tspBaking powder
a pinchSalt
for greasingLittle Oil
For the filling:
3 tbspHung curd
1 smallGarlic clove (grated)
to tasteSalt
as requiredLettuce leaves
as requiredOnion slices
as requiredTomato slices
1Cheese slice