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Bun Sandwich

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Broccoli Bun Sandwich
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Govind Kaushik
Written by
Govind Kaushik
Contributor

5 Ingredient Broccoli
Bun Sandwich
: A Healthy And Easy Lunch Idea

15 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Veg + Egg
Diet
5 Ingredient Broccoli Bun Sandwich comes in handy when regular bread feels too heavy or boring. This version swaps it out for a soft broccoli-based base that cooks quickly and holds shape well. It works well during warm months when lighter meals feel more satisfying. The broccoli sandwich keeps things simple but still feels filling. The mild garlic curd spread balances the earthy broccoli base, while fresh vegetables add crunch. It’s the kind of meal you can put together without planning. There’s also a practical side to it. This recipe helps use leftover broccoli in a way that doesn’t feel repetitive. It fits well into lunchboxes or quick evening meals when you want something warm yet not greasy.

Ingredients

UNITSIngredients
For the broccoli bread:
10–12 mediumBroccoli florets
2Eggs
3 tbspWhole wheat flour
½ tspBaking powder
a pinchSalt
for greasingLittle Oil
For the filling:
3 tbspHung curd
1 smallGarlic clove (grated)
to tasteSalt
as requiredLettuce leaves
as requiredOnion slices
as requiredTomato slices
1Cheese slice

Follow
Directions

Description - Step 1

Blend batter

Add broccoli florets, eggs, whole wheat flour, baking powder, and salt into a blender jar. Blend until the mixture turns smooth with no visible chunks. The texture should be thick yet spreadable so it sets well while cooking.

Step 1
Blend batter
3 Minutes
Step 2
Cook the base
6 Minutes
Step 3
Cool and slice
2 Minutes
Step 4
Prepare the spread
2 Minutes

FAQs

Yes, you can replace eggs with 3–4 tablespoons of thick curd or a flaxseed mixture. The texture will be slightly softer, butit  still holds well for assembling.