Mealtime with more protein doesn't mean you have to settle for meals that aren't fun or indulgent, and as evidence, here’s the high-protein teriyaki tofu paratha. This recipe is one of many to showcase how traditional comfort dishes can take on a whole new spin with the introduction of tasty fusion cuisine that encourages healthy eating.
With the infusion of the delicious umami flavour of teriyaki-marinated tofu, made with the many different tastes of Aashirvaad's high-fibre multigrain flour, this paratha will satisfy everyone. The wholesome grains include wheat, soya, chickpea, oats, maize, and psyllium husk, to name a few. This atta is high in dietary fibre and designed to promote healthy digestion. When mixed with water, all the ingredients create a soft, pliable dough and provide nutritional value to the finished product.
This stuffed protein paratha is rich in protein, full of delicious aromas, and has just the right amount of sweetness and savoury flavour to go perfectly with breakfast or brunch on days when you want something filling but balanced. The result is a soft interior layer and crispy outer layer, making it extremely fulfilling. This fusion meal combines the Indian cooking technique with the flavours of Eastern Asia and is an example of how global influences have come together.
2 cupsAashirvaad High Fibre Atta with Multigrains
1½ cupsFirm tofu, grated or crumbled
3 tbspTeriyaki sauce
1Onion, finely chopped
½ cupCapsicum, finely chopped
¼ cupSpring onions, chopped
2-3 clovesGarlic, minced
1 tspGinger, grated
½ tspBlack pepper
½ tspChilli flakes
to tasteSalt
1 tbspOil
as requiredMilk or water (for kneading)
for cooking Ghee
for garnishFresh coriander