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Aashirvaad
High Protein Sattu Paratha
With Methi And Bathua Saag Recipe

Name: Aashirvaad ~High Protein Sattu Paratha~ With Methi And Bathua Saag Recipe
Total time: 55 min
Yield: 1
Cuisine: Indian
Ingredients: For the dough:; 2 cups Aashirvaad High Fibre Atta with Multigrains; ½ cup Fresh methi leaves (fenugreek, finely chopped); ½ cup Bathua leaves (finely chopped); 1 tsp Salt; ½ tsp Ajwain (carom seeds); as needed Water for kneading; 1 tbsp Oil; For the sattu filling:; 1 cup Sattu flour (roasted gram flour); ½ cup Brown onion (finely chopped); ¼ cup Fresh coriander leaves (finely chopped); 2 Green chillies (finely chopped); 1 tsp Ginger (grated); 1 tsp Garlic (finely chopped); ½ tsp Ajwain (carom seeds); 1 tsp Amchur powder (dry mango powder); 1 tbsp Lemon juice; ½ tsp Black salt (kala namak); to taste Salt; For cooking:; 4-5 tbsp Ghee or oil

55 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Veg + Dairy

Diet

This Aashirvaad High Protein Sattu Paratha with Methi and Bathua Saag combines three superfoods in one delicious flatbread. Made with Aashirvaad High Fibre Atta with Multigrains containing wheat, soya, chana, oat, maize, and psyllium husk, this paratha provides 35 per cent of your daily fibre intake in just three rotis.

Ingredients

UNITSIngredients

For the dough:

2 cupsAashirvaad High Fibre Atta with Multigrains

½ cupFresh methi leaves (fenugreek, finely chopped)

½ cupBathua leaves (finely chopped)

1 tspSalt

½ tspAjwain (carom seeds)

as neededWater for kneading

1 tbspOil

For the sattu filling:

1 cupSattu flour (roasted gram flour)

½ cupBrown onion (finely chopped)

¼ cup Fresh coriander leaves (finely chopped)

2Green chillies (finely chopped)

1 tspGinger (grated)

1 tspGarlic (finely chopped)

½ tspAjwain (carom seeds)

1 tspAmchur powder (dry mango powder)

1 tbspLemon juice

½ tspBlack salt (kala namak)

to tasteSalt

For cooking:

4-5 tbspGhee or oil

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Follow
Directions

Description - Step 1

Preparing the greens

Discard any yellowed, damaged, or overly thick stems from the methi and bathua leaves. Wash the leaves thoroughly under running water 2-3 times to remove impurities. Drain them and pat dry. Chop the methi leaves finely, including its tender stems. Chop the bathua leaves finely as well. If the bathua leaves are older and tougher, you can blanch them in boiling water for 2 minutes, drain, cool, and then chop. Set aside.

Description - Step 2

Making the dough

In a large mixing bowl, add the Aashirvaad High Fibre Atta with Multigrains. Add the finely chopped methi leaves and bathua leaves directly to the flour. Add salt and ajwain. Mix everything well, so the leaves are evenly distributed. Add 1 tbsp of oil and rub it into the flour mixture. Gradually add water little by little and knead into a soft, pliable dough. Note: the moisture from the greens will release during kneading, so add water carefully. Knead for 5-6 minutes until smooth. The dough should be slightly softer than regular roti dough but not sticky. Cover with a damp cloth and let it rest for 15-20 minutes.

Description - Step 3

Preparing the sattu filling

In a mixing bowl, add sattu flour. Add onions, coriander leaves, green chillies, ginger, and garlic. Add ajwain, amchur powder, black salt, and regular salt. Mix everything thoroughly. The mixture will be quite dry at this stage. Add lemon juice, then sprinkle 2-3 teaspoons of warm water gradually and mix. The sattu should come together but remain crumbly, not wet or paste-like. The filling should hold its shape when pressed, but not be too moist. Taste and adjust salt and spices. Set aside.

Description - Step 4

Stuffing and rolling parathas

Divide the rested dough into 8-10 equal portions and roll into smooth balls. Take one dough ball and flatten it slightly. Dust with flour and roll into a 4-inch circle. Place 2-3 tablespoons of sattu filling in the centre. Don't overstuff, as it will be difficult to seal. Bring the edges together at the centre, pinching and pleating to seal completely like a potli. Flatten the stuffed ball with your palm. Dust with flour on both sides. Carefully roll out into a paratha, applying gentle pressure. If the filling breaks through, dust that spot with flour and continue rolling.

Description - Step 5

Cooking the parathas

Heat a tawa on medium-high heat. Once hot, place the rolled paratha on it. Cook for 30-40 seconds until small bubbles appear on the surface. Flip the paratha, and brush 1 tsp ghee or oil on the cooked side. Flip again and brush ghee on the second side as well. Press gently with a spatula, especially the edges, to cook the paratha evenly. Cook for 1-2 minutes per side, flipping 2-3 times, until both sides develop spots. Repeat with the remaining dough balls. Stack the cooked parathas in a casserole to keep warm.

Step 1

Preparing the greens

10 Minutes

Step 2

Making the dough

10 Minutes

Step 3

Preparing the sattu filling

8 Minutes

Step 4

Stuffing and rolling parathas

15 Minutes

Plate it up!

Plating Instructions

Place the hot sattu paratha on a steel plate and serve 2-3 parathas per person.

Pairing Instructions

These protein-rich parathas pair well with thick homemade dahi (curd), mango pickle, green chutney, or baingan ka bharta.

Garnishing Instructions

Garnish the paratha plate with a dollop of white butter or ghee on top. Add a side of sliced onions, lemon wedges, and fresh coriander sprigs.

High Protein Sattu Paratha

Aashirvaad
High Protein Sattu Paratha
With Methi And Bathua Saag Recipe

Ingredients

Related Recipes:

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Beetroot-Stuffed Paneer Momos: A Healthy Twist on a Classic

Dry Fruit Chikki Bark: Festive Sweet Crunch For Every Celebration

Follow
Directions

Description - Step 1

Preparing the greens

Description - Step 2

Making the dough

Description - Step 3

Preparing the sattu filling

Description - Step 4

Stuffing and rolling parathas

Description - Step 5

Cooking the parathas

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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High Protein Sattu Paratha

Aashirvaad High Protein Sattu Paratha With Methi And Bathua Saag Recipe

Ingredients

Related Recipes:

Paneer Lachha Paratha: Flaky, Layered Flatbread With Spiced Paneer Mix

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FollowDirections

Description - Step 1

Preparing the greens

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Aashirvaad
High Protein Sattu Paratha
With Methi And Bathua Saag Recipe

Follow
Directions

You may also
like