Fresh And Filling Dense
Bean Salad
Recipe For Lunch

Name: Fresh And Filling Dense ~Bean Salad~ Recipe For Lunch
Total time: 27 min
Yield: 1
Cuisine: International
Ingredients: 1 cup Cooked chickpeas (kabuli chana), drained; 1 cup Cooked kidney beans (rajma), drained; 1 cup Cooked black beans, drained; ½ cup Red onion, finely chopped; ½ cup Cucumber, diced; ½ cup Red bell pepper, diced; 2 tablespoons Fresh parsley, chopped; 1 tablespoon Lemon juice; 2 tablespoons Extra-virgin olive oil; ½ teaspoon Ground cumin; ½ teaspoon Black pepper; ¾ teaspoon Salt

27 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

This Dense Bean Salad is built for substance. Three types of beans provide body and protein, while controlled moisture, measured seasoning, and a short resting period create a firm, satisfying texture. Instead of leafy fillers, this salad relies on balance: acid for brightness, oil for binding, and vegetables for crunch, making it ideal for hearty meals.

Ingredients

UNITSIngredients

1 cupCooked chickpeas (kabuli chana), drained

1 cupCooked kidney beans (rajma), drained

1 cupCooked black beans, drained

½ cupRed onion, finely chopped

½ cupCucumber, diced

½ cupRed bell pepper, diced

2 tablespoonsFresh parsley, chopped

1 tablespoonLemon juice

2 tablespoonsExtra-virgin olive oil

½ teaspoonGround cumin

½ teaspoonBlack pepper

¾ teaspoonSalt

Bean Salad

Fresh And Filling Dense Bean Salad Recipe For Lunch

Ingredients

Fresh And Filling Dense
Bean Salad
Recipe For Lunch