Home
Mango Sasav

Mango Sasav

GoanGoanEasyEasyMain CourseMain Course
Mango sasav in a bowl
recipe-like
0 Like

recipe-save
Save

Share
recipe-like
0 Like

recipe-save
Save

Share
Tiamongla Kasar
Written by
Tiamongla Kasar
Contributer Intern

Goan-Style
Mango Sasav
: Sweet, Tangy and Spicy Gotache Curry

33 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Diet
Goan-style mango sasav is a traditional Konkani delicacy from the coastal region of Goa. This is a coconut and mustard-based curry made using small ripe mangoes, creating a beautiful balance of sweet, mildly spicy, and tangy flavours. In Konkani, “gota” refers to small ripe mangoes, while “sasav” means mustard seeds, which perfectly describe this flavourful mango mustard curry. The curry is made by blending grated coconut with spices and mustard seeds, which gives it a distinct aroma and taste. Ripe, slightly fibrous mangoes are added to the curry, making it rich, pulpy, and naturally sweet. These mangoes, often not preferred for direct eating, turn out to be perfect for this preparation. This Goan-style mango recipe is prepared without onion and garlic, making it simple yet deeply satisfying. Despite using minimal spices, this dish delivers a burst of flavours that truly excite the taste buds. This mango sasav is commonly prepared in most of the households in Goa during the mango season when these small mangoes are available in abundance. It is also served during special occasions like weddings and religious festivals, reflecting its cultural importance. This delicious curry is best enjoyed with steamed rice or any Indian flatbreads. It is a must-try recipe for anyone who loves unique and seasonal mango dishes.

Ingredients

UNITSIngredients
10-12Ghotan (small ripe mangoes)
1/2 cupWater (for cooking mangoes)
1/2 cupJaggery
1 tspSalt (adjust to taste)
1/2 cupWater (adjust as needed)
For Masala Paste:
1 cupGrated coconut
1/2 tspMustard seeds
4-5 nosRed chillies
a pinchTurmeric powder
For Tempering:
1 tspMustard seeds
1/4 tspFenugreek seeds (methi)
a pinchAsafoetida (hing)
1 tbsp Oil (preferably coconut oil)

Follow
Directions

Description - Step 1

Prepare the Mangoes

Wash the small mangoes thoroughly under running water. Peel off the skin gently. Once peeled, lightly squeeze each mango to release some pulp. This helps the mango absorb the flavours better while cooking. Keep the mango seed along with the pulp in a bowl.

Step 1
Prepare the Mangoes
10 Minutes
Step 2
Roast the Mustard Seeds
3 Minutes
Step 3
Grind the Coconut Masala
5 Minutes
Step 4
Cook the Mangoes
7 Minutes

FAQs

Goan-style mango sasav is a traditional Goan curry prepared with small ripe mangoes, coconut, and mustard seeds, known for its sweet, tangy, and mildly spicy flavour profile.