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High Fibre Dal Burger Buns Recipe
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Govind Kaushik
Written by
Govind Kaushik
Contributor

High Fibre Dal
Burger Buns
Recipe For Healthy Homemade Burgers

32 mins
Cooking Time
Easy
Difficulty
12
Ingredients
Veg
Diet
High Fibre Dal Burger Buns offer a clever way to swap refined flour buns with something far more nourishing. Lentils have long been used across Indian kitchens for pancakes, breads, and steamed dishes, and here they form the base of a soft, satisfying bun. The addition of psyllium husk helps bind the dough while also increasing the fibre content, making these buns filling without feeling heavy. The texture lands somewhere between a soft bread roll and a savoury lentil cake. These buns work beautifully for homemade veggie burgers, grilled paneer fillings, or even simple spreads like hummus or avocado mash. Seeds sprinkled on top add a light crunch and subtle nutty flavour once baked. For anyone trying to increase fibre intake without relying on packaged alternatives, this recipe provides a practical solution. These protein-rich burger buns also suit meal prep, since they stay fresh for a day at room temperature and toast nicely the next day.

Ingredients

UNITSIngredients
1 cupMasoor Dal (soaked for 4 hours and drained)
4 tbspIsabgol (psyllium husk)
½ tspSalt
2 tbspOlive oil
¼ cupYoghurt
½ tspBaking powder
¼ tspBaking soda
½ tbspLemon juice
1 tspSesame seeds
1 tspPumpkin Seeds
1 tspSunflower Seeds
1 tspPoppy seeds

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Directions

Description - Step 1

Blend Dal Batter

Add the soaked and drained masoor dal to a blender along with yoghurt, olive oil, isabgol, lemon juice, baking powder, baking soda, and salt. Blend steadily until the mixture turns into a thick, smooth paste. The batter should feel dense but spreadable. Psyllium husk will begin absorbing moisture and help the mixture bind naturally.

Step 1
Blend Dal Batter
4 Minutes
Step 2
Rest The Mixture
3 Minutes
Step 3
Shape Bun Portions
3 Minutes
Step 4
Add Seed Topping
2 Minutes

FAQs

These buns use lentils instead of refined flour. The combination of masoor dal and psyllium husk increases fibre content while giving the buns a soft yet hearty texture.