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ABC Candies

ABC Candies

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ABC Candies on a plate
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Srishti Magan
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Srishti Magan
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Natural
ABC Candies
For Healthy Hair: Gelatin-Free, Homemade Treats

75 mins
Cooking Time
Easy
Difficulty
9
Ingredients
Veg
Diet
From gummy bears to medicinal pills, supplements for healthy hair are available across drug stores and online platforms. But if you want something healthy, natural, cost-effective, and homemade, then you have to try these natural ABC candies. ABC here stands for amla (Indian gooseberries), beetroot, and carrot — the core ingredients for these small, round-shaped candies. How to make ABC candies started trending on social media because the recipe was simple to follow, the ingredients were easy to find, and the benefits were manifold. From healthy hair to glowing skin, the ABC candies aid overall health and can even boost overall immunity. You don’t need fancy equipment or exotic ingredients to make these ABC candies. Just ghee, salt, rock sugar, and corn flour, along with the core ingredients. Follow the step-by-step guide below to make these candies at home. You can store them and consume them daily. It is also a good option for a healthy snack, especially when compared to mass-produced candies that may be full of preservatives, artificial colouring, or excessive sugar. These ABC candies, on the other hand, have a natural, magenta hue (thanks to the beetroot), and the sugar can be controlled as per your taste. And now, it’s time to get these candy balls rolling!

Ingredients

UNITSIngredients
100 gCarrots, peeled and chopped
100 gBeetroot, peeled and chopped
300 gAmla
100 mlWater, for blending
90 g + 40 gPowdered rock sugar (divided)
½ tspSalt
½ tspBlack salt
2 tbspCornflour slurry (cornflour + water)
1 tbspGhee

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Follow
Directions

Description - Step 1

Steam the core ingredients

Place chopped carrots and beetroot in a steamer basket or plate. Add 1–2 cups of water to the base (ensure it doesn’t touch the veggies). Cover and steam for 12–15 minutes until soft. 

Remove and let them cool for 10 minutes. If there is excess water on the vegetables, lightly pat them dry. While they cool, steam gooseberries for 12–15 minutes until soft. Cool for 10 minutes, then remove seeds. Discard any released water; do not use it in the recipe.

Step 1
Steam the core ingredients
30 Minutes + Cooling
Step 2
Make an ABC puree
3-4 Minutes
Step 3
Make the candy base
15-20 Minutes
Step 4
Add the seasoning and slurry
5-7 Minutes

FAQs

Natural ABC candies are sweet treats made from natural ingredients, mainly amla, beetroot, and carrot. They are steamed and pureed before being mixed with salt, sugar, and ghee. The mix is eventually shaped into candies that support hair health, glowing skin, and overall immunity.