High-Fibre Ragi
Semiya Upma
For Energising Sehri Mornings

Name: High-Fibre Ragi ~Semiya Upma~ For Energising Sehri Mornings
Total time: 25 min
Yield: 1
Cuisine: South Indian
Ingredients: 2 cups Ragi semiya (finger millet vermicelli); 1 cup Mixed vegetables (carrot, beans, peas, capsicum); 1 small Onion, thinly sliced; 1 Green chilli, slit (optional); 1 tsp Ginger, grated; 10–12 Curry leaves; ¾ tsp Mustard seeds; 1 tsp Urad dal; 1 tsp Aashirvaad Organic Chana Dal; 2 tbsp Cashews; ¼ tsp Turmeric powder; to taste Salt; 1 tbsp Lemon juice; 2 tbsp Fresh coriander (chopped); as required Water; 2 tbsp Coconut oil or ghee; 2 tbsp Fresh grated coconut

25 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Perfect for Ramadan sehri, try this nutritious, fibre-rich meal, Ragi Semiya Upma. Although semolina is the traditional ingredient in upma, this hybrid recipe calls for ragi vermicelli, a grain that is rich in fibre, calcium, and iron. Light and filling, this meal is made with a variety of fresh vegetables, crispy dal, and fragrant seasonings. It will keep you going all morning long, exactly how you want to start your Ramadan day. This ragi semiya dish combines traditional ingredients with health benefits, making it a great choice for anybody looking for a nutritious and adaptable way to kick off a day of dedication. Not only for Ramadan, but it can also be made as a swap for your usual breakfast upma.

Ingredients

UNITSIngredients

2 cupsRagi semiya (finger millet vermicelli)

1 cupMixed vegetables (carrot, beans, peas, capsicum)

1 smallOnion, thinly sliced

1Green chilli, slit (optional)

1 tspGinger, grated

10–12Curry leaves

¾ tspMustard seeds

1 tspUrad dal

1 tspAashirvaad Organic Chana Dal

2 tbspCashews

¼ tspTurmeric powder

to tasteSalt

1 tbspLemon juice

2 tbspFresh coriander (chopped)

as requiredWater

2 tbspCoconut oil or ghee

2 tbspFresh grated coconut

Semiya Upma

High-Fibre Ragi Semiya Upma For Energising Sehri Mornings

Ingredients

High-Fibre Ragi
Semiya Upma
For Energising Sehri Mornings