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Semiya Upma

Semiya Upma

South IndianSouth IndianEasyEasySavourySavoury
Bowl of High Fibre Ragi Semiya Upma
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High-Fibre Ragi
Semiya Upma
For Energising Sehri Mornings

25 mins
Cooking Time
Easy
Difficulty
17
Ingredients
Veg
Diet
Perfect for Ramadan sehri, try this nutritious, fibre-rich meal, Ragi Semiya Upma. Although semolina is the traditional ingredient in upma, this hybrid recipe calls for ragi vermicelli, a grain that is rich in fibre, calcium, and iron. Light and filling, this meal is made with a variety of fresh vegetables, crispy dal, and fragrant seasonings. It will keep you going all morning long, exactly how you want to start your Ramadan day. This ragi semiya dish combines traditional ingredients with health benefits, making it a great choice for anybody looking for a nutritious and adaptable way to kick off a day of dedication. Not only for Ramadan, but it can also be made as a swap for your usual breakfast upma.

Ingredients

UNITSIngredients
2 cupsRagi semiya (finger millet vermicelli)
1 cupMixed vegetables (carrot, beans, peas, capsicum)
1 smallOnion, thinly sliced
1Green chilli, slit (optional)
1 tspGinger, grated
10–12Curry leaves
¾ tspMustard seeds
1 tspUrad dal
1 tspAashirvaad Organic Chana Dal
2 tbspCashews
¼ tspTurmeric powder
to tasteSalt
1 tbspLemon juice
2 tbspFresh coriander (chopped)
as requiredWater
2 tbspCoconut oil or ghee
2 tbspFresh grated coconut

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Follow
Directions

Description - Step 1

Step 1: Prepare Ragi Semiya

Ragi semiya should be soaked in water for 2 to 3 minutes, or as directed on the package. Then drain it and steam it for 5 minutes, or until it is just soft. Steaming maintains the semiya’s elasticity.

 

Description - Step 2

Step 2: Make the Tempering

Melt the ghee or coconut oil in a pan. Add the mustard seeds and let them begin to sputter. Then add the urad dal, chana dal, and cashews. On medium heat, fry the dals and cashews till they turn golden and fragrant.

 

Description - Step 3

Step 3: Sauté Aromatics and Veggies

Slice the onion and add it with the curry leaves, ginger, and green chilli. Cook, stirring occasionally, until the onions become just transparent. Add the colourful veggies along with turmeric and cook for another two to three minutes, or until the vegetables are tender but not mushy.

 

Description - Step 4

Step 4: Combine and Steam Upma

Toss the vegetables and tempering gently with the steamed ragi semiya. Add salt as per taste. Cover and steam on low flame for three to four minutes. 

 

Description - Step 5

Step 5: Finish and Garnish

Turn off the heat and squeeze in one tablespoon of lemon juice, then stir in some chopped fresh cilantro. Garnish with fresh shredded coconut and enjoy the comforting meal.

 

Step 1
Step 1: Prepare Ragi Semiya
5 Minutes
Step 2
Step 2: Make the Tempering
3 Minutes
Step 3
Step 3: Sauté Aromatics and Veggies
4 Minutes
Step 4
Step 4: Combine and Steam Upma
5 Minutes
Step 5
Step 5: Finish and Garnish
2 Minutes

Plate it up!

Plating Instructions

plating-instructions-image
Serve hot Ragi Semiya Upma in a bowl with a sprig of curry leaves and a slice of lemon.  

Pairing Instructions

pairing-instructions-image
Make it a filling sehri meal by pairing it with plain yoghurt, spiced buttermilk or a warm glass of saffron milk. ...

Garnishing Instructions

garnishing-instructions-image
Crunch up your upma with toasted pumpkin seeds, or make it more Mediterranean-Indian with a drizzle of extra virgin oliv...

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