Veggie Momos

Intermediate

Appetizer

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High-Protein
Veggie Momos
: A Steamed Bite That Tastes Amazing

Name: High-Protein ~Veggie Momos~: A Steamed Bite That Tastes Amazing
Total time: 42 min
Yield: 1
Ingredients: For the Momo Dough; 1 cup Whole wheat flour; 1/2 cup All-purpose flour; ¼ tsp Salt; as needed Warm water; For the Protein-Rich Filling; 100 g Firm tofu ( crumbled ); 1 cup Grated cabbage; 1/2 cup Grated carrot; 1/4 cup Finely chopped spinach; 1/4 cup Finely chopped onion; 1½ tsp Finely chopped garlic; 1 tsp Finely chopped ginger; 1 Green chilli, finely chopped; 2 tbsp Soya granules (rehydrated and squeezed dry); 1 tsp Soy sauce; ¼ tsp Black pepper; to taste Salt; 1½ tsp Sesame Oil

42 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Vegan

Diet

These protein-rich steamed momos pack the goodness of tofu, soya, and spinach inside a light wheat-based shell. Each bite has a mild crunch from veggies and a soft, savoury filling. The use of sesame oil and soy sauce lends a depth of flavour that tastes just as satisfying as traditional versions, but with a nourishing twist.

Ingredients

UNITSIngredients

For the Momo Dough

1 cupWhole wheat flour

1/2 cupAll-purpose flour

¼ tspSalt

as neededWarm water

For the Protein-Rich Filling

100 gFirm tofu ( crumbled )

1 cupGrated cabbage

1/2 cupGrated carrot

1/4 cupFinely chopped spinach

1/4 cupFinely chopped onion

1½ tspFinely chopped garlic

1 tspFinely chopped ginger

1Green chilli, finely chopped

2 tbspSoya granules (rehydrated and squeezed dry)

1 tspSoy sauce

¼ tspBlack pepper

to tasteSalt

1½ tspSesame Oil

Follow
Directions

Description - Step 1

Prepare the Dough

Combine whole wheat flour, all-purpose flour, and salt in a bowl. Gradually pour warm water and knead until the dough turns soft yet firm. Coat lightly with oil and cover with a damp cloth. Rest for about 15–20 minutes while you prepare the filling. This resting time improves flexibility while rolling.

Step 1

Prepare the Dough

8 minutes

Step 2

Cook the Protein Filling

10 minutes

Step 3

Shape the Momos

10 minutes

Step 4

Steam to Perfection

12 minutes

Plate it up!

Plating Instructions

Place momos in a bamboo steamer basket or white ceramic plate for a clean, minimalist look.

Pairing Instructions

Pair with a small bowl of chutney and a warm cup of herbal tea for a light, energising meal.

Garnishing Instructions

Sprinkle toasted sesame seeds and finely chopped spring onions for a fresh, vibrant touch.

Veggie Momos

High-Protein
Veggie Momos
: A Steamed Bite That Tastes Amazing

Ingredients

Follow
Directions

Description - Step 1

Prepare the Dough

Description - Step 2

Cook the Protein Filling

Description - Step 3

Shape the Momos

Description - Step 4

Steam to Perfection

Description - Step 5

Serve Fresh and Hot

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Veggie Momos

High-Protein Veggie Momos: A Steamed Bite That Tastes Amazing

Ingredients

FollowDirections

Description - Step 1

Prepare the Dough

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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High-Protein
Veggie Momos
: A Steamed Bite That Tastes Amazing

Follow
Directions

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