Name: ~Idichakka Thoran~ Recipe For Vishu Festival: Tender Jackfruit Stir-Fry From Kerala
Total time: 45 min
Yield: 1
Cuisine: Indian
Ingredients: 500 gm Tender young jackfruit (idichakka), peeled and chopped; ¼ tsp Turmeric powder; to taste Salt; as required Water (enough to cover in a pressure cooker); 1 cup Fresh grated coconut For the coconut masala (grind coarsely); 4 Green chillies; 5 Shallots (small onions); 2 Garlic cloves; ¼ tsp Cumin seeds; ¼ tsp Turmeric powder; a few Curry leaves; 1 tbsp Coconut oil (For tempering); ½ tsp Mustard seeds; ½ tsp Cumin seeds; ½ tsp Urad dal (split black gram); 1 small Onion (finely chopped); 1-2 Green chillies; 1 sprig Curry leaves; a pinch Asafoetida (hing); 1 tsp Extra coconut oil (to finish, optional)

Question 1

Q: Which district is famous for jackfruit?

Accepted Answer

Panruti, in the Cuddalore district of Tamil Nadu, is known as the jackfruit capital of India, famed for its large jackfruit production and unique sweet‑soft fruit varieties.

Question 2

Q: Should I boil jackfruit before cooking?

Accepted Answer

Young or unripe jackfruit is usually boiled or cooked first to soften its texture before further cooking in curries or savoury dishes; seeds are also boiled before eating.

Question 3

Q. Who should not eat jackfruit?

Accepted Answer

People with latex allergy, diabetes, kidney issues, sensitive digestion, or pregnant or breastfeeding women may need to avoid or limit jackfruit and consult a healthcare provider.

Question 4

Q. Does jackfruit contain a lot of sugar?

Accepted Answer

Ripe jackfruit contains moderate to high natural sugars (around 19 g per 100 g), making it sweeter than many fruits, though its fibre helps slow sugar absorption.

Idichakka thoran