Recipe For Vishu Festival: Tender Jackfruit Stir-Fry From Kerala
45 mins
Cooking Time
Intermediate
Difficulty
20
Ingredients
Vegan
Diet
Idichakka thoran recipe is one of Kerala's most celebrated seasonal dishes made specially for the Vishu festival. The dish is a dry stir-fry made with tender young jackfruit, known as idichakka in Malayalam. The name itself tells you how the dish is made: ‘idichakka’ means ‘beaten or crushed jackfruit’, referring to the traditional method of pounding the pressure-cooked jackfruit in a mortar and pestle until the fibres separate into a rough, textured shred before mixing with the coconut masala.
The spiced coconut mixture is the heart of the idichakka thoran recipe, made with fresh, grated coconut coarsely ground with green chillies, cumin, shallots, garlic, and turmeric, kept chunky enough to coat the jackfruit rather than saucing it. This special dish for Vishu festival also entails a tempering of mustard seeds, urad dal, asafoetida, and curry leaves in coconut oil, which adds the fragrant, aromatic layer that signals this as a Kerala dish.
Fresh tender jackfruit gives the best result for this thoran recipe, but canned young jackfruit (drained and rinsed thoroughly) is a good substitute and is widely available at grocery stores year-round. Either way, idichakka thoran, made for the Vishu festival, is a high-fibre, naturally vegan side dish that pairs with steamed rice and sambar.
Ingredients
UNITSIngredients
500 gmTender young jackfruit (idichakka), peeled and chopped
¼ tspTurmeric powder
to tasteSalt
as requiredWater (enough to cover in a pressure cooker)
1 cupFresh grated coconut For the coconut masala (grind coarsely)
Oil your hands, knife, and cutting board generously with coconut or cooking oil before touching the jackfruit, as its sap is extremely sticky. Lay a newspaper on your work surface to catch the sap. Remove the outer green skin and cut the jackfruit into chunks. Remove the central stem from each piece. Rinse well under cold water.
Description - Step 2
Step 2: Pressure cook
Place the jackfruit chunks in a pressure cooker. Add enough water to cover, plus the turmeric and a pinch of salt. Cook for 2 whistles on medium heat. Allow the pressure to release naturally before opening. Drain and spread on a plate to cool.
Description - Step 3
Step 3: Crush the jackfruit
Once cool enough to handle, crush the cooked jackfruit pieces using a pestle, the back of a wooden spoon, or a potato masher. Work in batches of 3-4 pieces at a time. The goal is rough, shredded fibres – not a smooth paste. Stop well before it becomes mushy. Traditional method: Use a mortar and pestle for a better texture.
Description - Step 4
Step 4: Make the coconut masala
Add the coconut, green chillies, shallots, garlic, cumin seeds, turmeric, and curry leaves to a blender or food processor. Pulse briefly to get a coarse, grainy paste. It should clump but not be smooth. Set aside.
Description - Step 5
Step 5: Temper and combine
Heat coconut oil in a kadai or wok over medium heat. Add mustard seeds and urad dal, and let them crackle and the dal turn lightly golden. Add the chopped onion and slit green chillies and sauté until the onion softens. Add curry leaves and a pinch of asafoetida, then stir for 30 seconds. Add the coconut masala and stir for 1-2 minutes until the raw coconut smell fades. Add the crushed jackfruit and mix well to coat everything. Check and adjust salt. Cover the pan, reduce to low, and cook for 2-3 minutes so the jackfruit absorbs the flavours. Uncover and stir-fry on medium-high for 1 minute to dry it out. Finish with a drizzle of raw coconut oil.
Panruti, in the Cuddalore district of Tamil Nadu, is known as the jackfruit capital of India, famed for its large jackfruit production and unique sweet‑soft fruit varieties.
Young or unripe jackfruit is usually boiled or cooked first to soften its texture before further cooking in curries or savoury dishes; seeds are also boiled before eating.
People with latex allergy, diabetes, kidney issues, sensitive digestion, or pregnant or breastfeeding women may need to avoid or limit jackfruit and consult a healthcare provider.
Ripe jackfruit contains moderate to high natural sugars (around 19 g per 100 g), making it sweeter than many fruits, though its fibre helps slow sugar absorption.