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Idichakka thoran

Idichakka thoran

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Top view of idichakka thoran in a bowl. (banner image)
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Idichakka Thoran
Recipe For Vishu Festival: Tender Jackfruit Stir-Fry From Kerala

45 mins
Cooking Time
Intermediate
Difficulty
20
Ingredients
Vegan
Diet
Idichakka thoran recipe is one of Kerala's most celebrated seasonal dishes made specially for the Vishu festival. The dish is a dry stir-fry made with tender young jackfruit, known as idichakka in Malayalam. The name itself tells you how the dish is made: ‘idichakka’ means ‘beaten or crushed jackfruit’, referring to the traditional method of pounding the pressure-cooked jackfruit in a mortar and pestle until the fibres separate into a rough, textured shred before mixing with the coconut masala. The spiced coconut mixture is the heart of the idichakka thoran recipe, made with fresh, grated coconut coarsely ground with green chillies, cumin, shallots, garlic, and turmeric, kept chunky enough to coat the jackfruit rather than saucing it. This special dish for Vishu festival also entails a tempering of mustard seeds, urad dal, asafoetida, and curry leaves in coconut oil, which adds the fragrant, aromatic layer that signals this as a Kerala dish. Fresh tender jackfruit gives the best result for this thoran recipe, but canned young jackfruit (drained and rinsed thoroughly) is a good substitute and is widely available at grocery stores year-round. Either way, idichakka thoran, made for the Vishu festival, is a high-fibre, naturally vegan side dish that pairs with steamed rice and sambar.

Ingredients

UNITSIngredients
500 gmTender young jackfruit (idichakka), peeled and chopped
¼ tspTurmeric powder
to tasteSalt
as requiredWater (enough to cover in a pressure cooker)
1 cupFresh grated coconut For the coconut masala (grind coarsely)
4Green chillies
5Shallots (small onions)
2Garlic cloves
¼ tspCumin seeds
¼ tspTurmeric powder
a fewCurry leaves
1 tbspCoconut oil (For tempering)
½ tspMustard seeds
½ tspCumin seeds
½ tspUrad dal (split black gram)
1 smallOnion (finely chopped)
1-2Green chillies
1 sprigCurry leaves
a pinchAsafoetida (hing)
1 tspExtra coconut oil (to finish, optional)

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Directions

Description - Step 1

Step 1: Prepare the jackfruit

Oil your hands, knife, and cutting board generously with coconut or cooking oil before touching the jackfruit, as its sap is extremely sticky. Lay a newspaper on your work surface to catch the sap. Remove the outer green skin and cut the jackfruit into chunks. Remove the central stem from each piece. Rinse well under cold water.

Step 1
Step 1: Prepare the jackfruit
10 Minutes
Step 2
Step 2: Pressure cook
10-12 Minutes
Step 3
Step 3: Crush the jackfruit
5 Minutes
Step 4
Step 4: Make the coconut masala
3 Minutes

FAQs

Panruti, in the Cuddalore district of Tamil Nadu, is known as the jackfruit capital of India, famed for its large jackfruit production and unique sweet‑soft fruit varieties.