An aromatic and refreshing drink, lemongrass iced tea combines the zesty, refreshing aroma of lemongrass with the calming effects of herbal tea. Traditionally used in Southeast Asia for its digestive, sedative, and detoxifying effects, this lemongrass tea recipe works as a healthy drink.
This tea is best consumed hot during the monsoons or cold in the summer. The iced version, which includes mint, honey, lime juice, and brewed lemongrass, is really pleasant. Caffeine-free and immediately uplifting in scent, it’s a wonderful substitute for ordinary iced teas.
This lemongrass tea recipe is adaptable; you may have it unsweetened for a subtle herbal taste or with honey for a calming addition. Make this lemongrass iced tea to stay hydrated all day long, or serve it at summer parties or yoga retreats.
Ingredients
UNITSIngredients
3Fresh lemongrass stalks (crushed)
4 cupsWater
2 tbspHoney or sugar
2 tbspLemon juice
1 cupIce cubes
handfulMint leaves (for garnish)
Follow
Directions
Description - Step 1
Prepare lemongrass infusion
First, wash three stalks of fresh lemongrass. Then, use the back of a knife to gently crush the stalks, releasing their oils. Bring four cups of water to a boil and add them. While the water is coming to a boil, lower the heat and simmer for around 8 to 10 minutes. This infuses the water with lemongrass' citrussy taste.
Description - Step 2
Strain and sweeten
Strain the hot lemongrass infusion into a container or jug and add 2 teaspoons of honey or sugar (to taste).
Description - Step 3
Add cooling
After the tea has cooled a little, add 2 teaspoons of fresh lemon juice to taste. Toss in some ice cubes and a handful of mint leaves. Mix the ingredients gradually so their tastes can blend.
Description - Step 4
Serve
Serve in tall glasses with lime wedges or a stalk of fresh lemongrass for garnish. If you like your iced tea super chilled, then refrigerate it for half an hour.
Drinking lemongrass tea can help with digestion, cleanse the body, reduce inflammation, and relax the mind.
Yes, however the fragrance and scent are more strong when you use fresh lemongrass.
You can drink lemongrass tea after a meal to aid digestion, and in the afternoon to calm down and hydrate.
If you have low blood pressure, kidney issues, or allergies, talk to your doctor before drinking lemongrass tea. Otherwise, lemongrass tea is usually safe to drink.