On World Protein Day 2026, try this Greek lemon chicken with lemony and herby Mediterranean flavours, perfect for dinner. The magic lies in the marinade, which is a combination of fresh lemon juice, extra-virgin olive oil, garlic, and the classic Mediterranean herb combination of dried oregano and thyme. Dijon mustard adds more flavour and helps the marinade cling to the chicken, while salt and black pepper season it perfectly. What makes this recipe particularly foolproof is the use of bone-in, skin-on chicken thighs, which are naturally juicy and flavourful. Unlike chicken breasts, thighs are virtually impossible to overcook in the oven, making them ideal for busy weeknights.

Lemon-herb grilled fish is the kind of dish that feels special but is easy to make. Fresh lemon, garlic, and herbs give it a bright, fresh flavour, while the grill adds a gentle smokiness. The fish stays tender and flaky, with just the right amount of char. It’s got a fresh, balanced taste that feels both light and comforting; just right for a simple meal that still makes an impression.

Crispy Fried Calamari is a popular Mediterranean appetiser, featured in global recipes, with tender rings of squid coated in a light, herb-flecked, crisp batter. The calamari is first tenderised in salted milk, then dredged in seasoned flour before being quickly fried until golden. Served with lemon wedges for squeezing, these addictive rings are crunchy on the outside and soft within. Though it seems restaurant-fancy, this dish is actually a breeze to make at home with a few simple tricks.