Yes, thogayal is often healthy when consumed in moderation. It includes plant-based protein, dietary fibre, and some micronutrients derived from lentils, herbs, and spices.

Is this thogayal recipe vegan and gluten-free?

Yes. All ingredients in the thogayal recipe are plant-based and naturally gluten-free, making this one of the South Indian recipes to try.

How is thogayal different from chutney?

Thogayal is a thicker, rougher, more powerfully flavoured cousin of the classic coconut or mint chutney and a great side for hot rice.

Can I store pudina thogayal in the fridge?

Yes, pudina thogayal stays fresh in an airtight container in the fridge for up to three days.

Home

Recipes

Pudina Thogayal

Indian

Easy

Written by

Pragya Jha

Content Editor

Pudina Thogayal
Recipe: Classic South Indian Mint Chutney For Rice & Snacks

Name: ~Pudina Thogayal~ Recipe: Classic South Indian Mint Chutney For Rice & Snacks
Total time: 20 min
Yield: 1
Cuisine: Indian
Ingredients: 1½ cups Fresh mint leaves (pudina); ½ cup Fresh coconut, grated; 2 tbsp Urad dal (split black gram); 1 tbsp Chana dal (split Bengal gram); 2-3 Dried red chillies; a small ball Tamarind; ½ tsp Black peppercorns; ¼ tsp Asafoetida (hing); to taste Salt; 2 tsp Oil; as needed Water

20 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

Pudina thogayal is a true gem in the realm of South Indian cuisine: a vibrant, earthy, and fragrant chutney made by blending fresh mint leaves with roasted lentils, coconut, and a dash of spices. Thogayal stands out from regular chutneys with its thicker, punchier texture, making it perfect for mixing with hot rice and ghee. But don’t stop there. It’s also delicious spread on dosa, idli, or even a sandwich. The combination of urad dal and chana dal adds a nutty depth to this thogayal recipe, while tamarind introduces a subtle tang and red chillies provide the perfect kick. Mint (pudina) is a beloved herb in South Indian homes, particularly in Tamil Nadu, cherished for its refreshing qualities and delightful fragrance. This thogayal recipe is super easy to whip up and a wonderful way to make the most of a big bunch of mint. Enjoy it alongside simple curd rice on a warm afternoon or as a delightful side for more elaborate weekend meals. For those who adore bold South Indian flavours and anyone on the hunt for a new, delicious condiment, pudina thogayal is a must-have in your meal.

Ingredients

UNITSIngredients

1½ cupsFresh mint leaves (pudina)

½ cupFresh coconut, grated

2 tbspUrad dal (split black gram)

1 tbspChana dal (split Bengal gram)

2-3Dried red chillies

a small ballTamarind

½ tspBlack peppercorns

¼ tspAsafoetida (hing)

to tasteSalt

2 tsp Oil

as neededWater

Pudina Thogayal

Pudina Thogayal Recipe: Classic South Indian Mint Chutney For Rice & Snacks

Ingredients

Pudina Thogayal
Recipe: Classic South Indian Mint Chutney For Rice & Snacks