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Millet Upma

Millet Upma

IndianIndianEasyEasyMain CourseMain Course
Quick Millet Upma With Vegetables
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Quick
Millet Upma
with Vegetables for a Healthy Morning

23 mins
Cooking Time
Easy
Difficulty
17
Ingredients
Diet
Whip up a comforting bowl of foxtail millet upma mixed with fresh vegetables for a nourishing breakfast or brunch. Lightly spiced with mustard seeds, urad dal, and curry leaves, this nutrient-rich breakfast delivers protein, fibre, and vitamins in every bite. A hint of lemon and coriander lifts the flavours, making it a comforting yet energising dish for busy mornings.

Ingredients

UNITSIngredients
1 teaspoonSesame Oil
1/4 teaspoonMustard Seeds
1 teaspoonUrad Dal
2 sprigsCurry Leaves
1Green Chilli
1Dry Red Chilli
1/2 cupOnion
1 inchGinger
1/4 teaspoonTurmeric Powder
1/4 cupCarrot
1/4 cupGreen Beans
1 cupFoxtail Millet
to tasteSalt
from 1 lemonLemon Juice
2 tablespoonsCoriander Leaves
1 tablespoonGhee
2 1/2 cupWater

Follow
Directions

Description - Step 1

Heat Oil and Temper Spices

Warm sesame oil in a pressure cooker over medium heat. Add mustard seeds and split urad dal. Let them crackle and turn golden for a nutty aroma. This step forms the flavourful base for the upma.

Step 1
Heat Oil and Temper Spices
3 minutes
Step 2
Add Chilli and Sauté
1 minute
Step 3
Sauté Onion and Ginger
3 minutes
Step 4
Add Vegetables and Millet
2 minutes

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