Ragi Ambali
: A Winter-Friendly Fermented Drink For Strength And Immunity

Name: ~Ragi Ambali~: A Winter-Friendly Fermented Drink For Strength And Immunity
Total time: 642 min
Yield: 1
Cuisine: South Indian
Ingredients: For The Ragi Base:; 4 tbsp Ragi flour (sprouted preferred); 2 cups Water; For Fermentation:; 3 tbsp Buttermilk or fermented rice water; For Winter Seasoning:; ½ tsp Cumin seeds; ¼ tsp Crushed black pepper; ¼ tsp Dry ginger powder; to taste Salt; For Finishing (Optional):; ½ tsp Ghee; a few Fresh curry leaves

642 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Ragi ambali is a traditional fermented millet drink made by cooking ragi flour into a smooth base and allowing it to ferment lightly. Seasoned with warming spices, it becomes a winter-friendly beverage that supports immunity, digestion and sustained energy, while staying gentle, nourishing and rooted in everyday food wisdom.

Ingredients

UNITSIngredients

For The Ragi Base:

4 tbspRagi flour (sprouted preferred)

2 cupsWater

For Fermentation:

3 tbspButtermilk or fermented rice water

For Winter Seasoning:

½ tspCumin seeds

¼ tspCrushed black pepper

¼ tspDry ginger powder

to tasteSalt

For Finishing (Optional):

½ tspGhee

a fewFresh curry leaves

Ragi Ambali

Ragi Ambali: A Winter-Friendly Fermented Drink For Strength And Immunity

Ingredients

Ragi Ambali
: A Winter-Friendly Fermented Drink For Strength And Immunity