: A Winter-Friendly Fermented Drink For Strength And Immunity
642 mins
Cooking Time
Easy
Difficulty
9
Ingredients
Veg
Diet
Ragi ambali is a traditional fermented millet drink made by cooking ragi flour into a smooth base and allowing it to ferment lightly. Seasoned with warming spices, it becomes a winter-friendly beverage that supports immunity, digestion and sustained energy, while staying gentle, nourishing and rooted in everyday food wisdom.
In a bowl, mix ragi flour with ½ cup water to form a lump-free slurry. This step is essential to prevent clumping while cooking and ensures a smooth ambali texture.
Description - Step 2
Cook The Ragi Base
Bring the remaining water to a boil in a thick-bottomed pan. Lower the heat and add the ragi slurry gradually, stirring continuously. Cook on low heat until the mixture thickens and the raw aroma disappears.
Description - Step 3
Cool Completely Before Fermentation
Remove the cooked ragi from the heat and allow it to cool completely. Adding a fermenting agent while the mixture is hot can kill beneficial bacteria and prevent proper fermentation.
Description - Step 4
Add The Fermenting Agent
Once cooled, stir in buttermilk or fermented rice water. Mix well, cover loosely and set aside in a warm spot for 8–10 hours or overnight, depending on ambient temperature.
Description - Step 5
Lightly Warm For Winter Consumption
After fermentation, gently warm the ambali on low heat. Do not boil, as excessive heat can destroy probiotic benefits. The goal is warmth, not reheating.
Description - Step 6
Temper The Spices
Heat the ghee in a small pan. Add cumin seeds, crushed black pepper and curry leaves. Let them crackle briefly, then pour the tempering into the ambali. Stir well.
Description - Step 7
Finish With Dry Ginger And Salt
Add dry ginger powder and salt to taste. Mix thoroughly. Dry ginger adds warmth and enhances digestive comfort during winter months.
Description - Step 8
Rest And Serve
Let the ambali rest for a couple of minutes before serving. It should be warm, pourable and lightly tangy.