Savoury Dalia & Vegetable
Upma Bowls
For A Filling Breakfast

Name: Savoury Dalia & Vegetable ~Upma Bowls~ For A Filling Breakfast
Total time: 25 min
Yield: 1
Cuisine: Indian
Ingredients: For the Upma:; 1 cup Broken wheat (dalia); 2½ cups Water; 2 tablespoons Oil; ½ teaspoon Mustard seeds; 1 teaspoon Urad dal (split black gram); 1 teaspoon Chana dal (split Bengal gram); 1 Green chilli, finely chopped; 1 teaspoon Ginger, grated; 1 small Onion, finely chopped; 1 small Carrot, finely chopped; 6 Beans, finely chopped; ¼ cup Green peas; 1 small Tomato, chopped; 8–10 Curry leaves; to taste Salt; 1 teaspoon Lemon juice; 1 tablespoon Fresh coriander leaves, chopped; For Garnish:; 6 to 8 Roasted cashew nuts; a few sprigs Fresh coriander; for serving Lemon wedge

25 mins

Cooking Time

Easy

Difficulty

Ingredients

Diet

Savoury dalia & vegetable upma bowls bring together the warmth of South Indian comfort food with the nutrition of whole grains. Light, high in fibre, and gently spiced, this dish transforms simple pantry staples into a filling breakfast or brunch. The balance of textures, soft dalia and crisp vegetables, makes every spoonful satisfying.

Ingredients

UNITSIngredients

For the Upma:

1 cupBroken wheat (dalia)

2½ cupsWater

2 tablespoonsOil

½ teaspoonMustard seeds

1 teaspoonUrad dal (split black gram)

1 teaspoonChana dal (split Bengal gram)

1Green chilli, finely chopped

1 teaspoonGinger, grated

1 smallOnion, finely chopped

1 smallCarrot, finely chopped

6Beans, finely chopped

¼ cupGreen peas

1 smallTomato, chopped

8–10Curry leaves

to tasteSalt

1 teaspoonLemon juice

1 tablespoonFresh coriander leaves, chopped

For Garnish:

6 to 8Roasted cashew nuts

a few sprigsFresh coriander

for servingLemon wedge

Upma Bowls

Savoury Dalia & Vegetable Upma Bowls For A Filling Breakfast

Ingredients

Savoury Dalia & Vegetable
Upma Bowls
For A Filling Breakfast