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Sol Kadhi

Sol Kadhi

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Chilled Sol Kadhi in a glass
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Sol Kadhi
: The Ultimate No-Cook Summer Cooler For Gut Health

10 mins
Cooking Time
Easy
Difficulty
9
Ingredients
Vegan
Diet
The Konkani people enjoy their tangy, pastel-coloured drink, Sol Kadhi, for a dual purpose— it helps with digestion and hydration. It's perfect for hot summer days or after eating spicy food or a heavy meal. Sol Kadhi is a traditional vegan, no-cook beverage that is packed with prebiotic and probiotic benefits. It is traditionally made with kokum, a sour fruit similar to plums, and creamy coconut milk. The kokum adds a touch of sourness and a beautiful pink colour, while the coconut milk makes the drink smoother and more flavourful. For depth and complexity, this fusion version incorporates roasted cumin, garlic, and a subtle zing from green chilli. Sol Kadhi is an easy-to-make and infinitely adaptable drink, a welcome beverage or palate cleanser. Indulge your senses with each sip and take a moment to appreciate the Konkani tradition.

Ingredients

UNITSIngredients
8–10 piecesDried kokum
½ cupWarm water
1 cup Thick coconut milk
1Green chilli, slit
1 small cloveGarlic, crushed
2 tbspFresh coriander, finely chopped
to tasteSalt
½ tspSugar or jaggery (optional)
½ tspRoasted cumin powder

Follow
Directions

Description - Step 1

Step 1: Soak Kokum

Wash the dried kokum petals and let them soak in hot water until the water turns a rich pink colour and develops a tart flavour. For the best flavour extraction, gently press and crush the kokum. Then strain the mixture and discard the solids.

 

Step 1
Step 1: Soak Kokum
5 Minutes
Step 2
Step 2: Blend Coconut Base
2 Minutes
Step 3
Step 3: Infuse and Rest
3 Minutes
Step 4
Step 4: Serve
1 Minute

FAQs

Sol Kadhi is a great probiotic-friendly beverage to have after a heavy meal. It is naturally calming (thanks to kokum and garlic) and helps with overall gut health.