Q1. Is Sol Kadhi good for gut health?

Sol Kadhi is a great probiotic-friendly beverage to have after a heavy meal. It is naturally calming (thanks to kokum and garlic) and helps with overall gut health.

Q2. What gives Sol Kadhi its pink colour?

This pinkish-purple beverage gets its colour from kokum petals, which produce a natural pigment.

Q3: Can I make Sol Kadhi without coconut milk?

Yes, you can use diluted yoghurt (chaas) instead of coconut milk.

Q4. How long does Sol Kadhi keep in the fridge?

After being chilled, Sol Kadhi can be enjoyed for up to two days without losing its freshness. To prevent the coconut milk from separating, give it a good stir just before serving.

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Sol Kadhi

Easy

Sol Kadhi
: The Ultimate No-Cook Summer Cooler For Gut Health

Name: ~Sol Kadhi~: The Ultimate No-Cook Summer Cooler For Gut Health
Total time: 10 min
Yield: 1
Ingredients: 8–10 pieces Dried kokum; ½ cup Warm water; 1 cup Thick coconut milk; 1 Green chilli, slit; 1 small clove Garlic, crushed; 2 tbsp Fresh coriander, finely chopped; to taste Salt; ½ tsp Sugar or jaggery (optional); ½ tsp Roasted cumin powder

10 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

The Konkani people enjoy their tangy, pastel-coloured drink, Sol Kadhi, for a dual purpose— it helps with digestion and hydration. It's perfect for hot summer days or after eating spicy food or a heavy meal. Sol Kadhi is a traditional vegan, no-cook beverage that is packed with prebiotic and probiotic benefits. It is traditionally made with kokum, a sour fruit similar to plums, and creamy coconut milk. The kokum adds a touch of sourness and a beautiful pink colour, while the coconut milk makes the drink smoother and more flavourful. For depth and complexity, this fusion version incorporates roasted cumin, garlic, and a subtle zing from green chilli. Sol Kadhi is an easy-to-make and infinitely adaptable drink, a welcome beverage or palate cleanser. Indulge your senses with each sip and take a moment to appreciate the Konkani tradition.

Ingredients

UNITSIngredients

8–10 piecesDried kokum

½ cupWarm water

1 cup Thick coconut milk

1Green chilli, slit

1 small cloveGarlic, crushed

2 tbspFresh coriander, finely chopped

to tasteSalt

½ tspSugar or jaggery (optional)

½ tspRoasted cumin powder

Sol Kadhi

Sol Kadhi: The Ultimate No-Cook Summer Cooler For Gut Health

Ingredients

Sol Kadhi
: The Ultimate No-Cook Summer Cooler For Gut Health