Name: ~Sol Kadhi~: The Ultimate No-Cook Summer Cooler For Gut Health
Total time: 10 min
Yield: 1
Ingredients: 8–10 pieces Dried kokum; ½ cup Warm water; 1 cup Thick coconut milk; 1 Green chilli, slit; 1 small clove Garlic, crushed; 2 tbsp Fresh coriander, finely chopped; to taste Salt; ½ tsp Sugar or jaggery (optional); ½ tsp Roasted cumin powder

Question 1

Q1. Is Sol Kadhi good for gut health?

Accepted Answer

Sol Kadhi is a great probiotic-friendly beverage to have after a heavy meal. It is naturally calming (thanks to kokum and garlic) and helps with overall gut health.

Question 2

Q2. What gives Sol Kadhi its pink colour?

Accepted Answer

This pinkish-purple beverage gets its colour from kokum petals, which produce a natural pigment.

Question 3

Q3: Can I make Sol Kadhi without coconut milk?

Accepted Answer

Yes, you can use diluted yoghurt (chaas) instead of coconut milk.

Question 4

Q4. How long does Sol Kadhi keep in the fridge?

Accepted Answer

After being chilled, Sol Kadhi can be enjoyed for up to two days without losing its freshness. To prevent the coconut milk from separating, give it a good stir just before serving.