The Aashirvaad Paratha Challenge celebrates inventive parathas that push beyond routine fillings, and this recipe comes from the protein-focused phase of the challenge. With an emphasis on strength-building breakfasts, home cooks were encouraged to rethink how protein could be layered into everyday flatbreads without compromising texture.
This winning High Protein Mutton Keema Paratha by Gurpreet M Khurana stands out for its technique-first approach. The keema is cooked dry, spiced deliberately, and paired with an enriched dough that uses egg and milk for structure and softness. The result is a paratha that cooks crisp outside, stays juicy inside, and delivers real sustenance with every bite.
Ingredients
UNITSIngredients
2 cupsAashirvaad Whole Wheat Atta (For the Dough)
¼ cupMilk (lukewarm)
1 teaspoonSalt
1 tablespoonOil
1Egg
as requiredWater
500 gMutton keema (washed and dried) For the Filling
1 tablespoonOil
1 tablespoonGinger paste
1 tablespoonGarlic paste
1 tablespoonGreen chilli paste
2 tablespoonsCoriander seeds (Roasted and crushed)
Heat oil in a wide pan on medium heat and add the washed, well-dried mutton keema. Cover briefly so the meat releases moisture without sticking to the pan. Uncover and stir, letting the keema change colour evenly before adding aromatics.
Description - Step 2
Step 2: Build spice layers
Add ginger paste, garlic paste, and green chilli paste, stirring continuously so nothing scorches. Sprinkle in the crushed coriander and cumin seeds along with chilli flakes and Kashmiri chilli powder. The spices should coat the meat evenly and smell roasted, not raw.
Description - Step 3
Step 3: Slow-cook and dry
Add a small splash of water, cover, and cook on medium-low heat until the keema turns tender. Remove the lid and continue cooking until all moisture evaporates and the mixture looks dry and crumbly. Finish with chaat masala, chopped green chillies, and fresh coriander. Cool completely.
Description - Step 4
Step 4: Prepare the dough
Add atta, egg, salt, milk, and oil to a bowl and whisk lightly to distribute the egg evenly. Gradually add water and knead into a soft, pliable dough. Coat lightly with oil, cover, and rest for 20 minutes so the gluten relaxes.
Description - Step 5
Step 5: Stuff and roll
Divide the dough into equal portions and flatten slightly. Place cooled keema in the centre, seal carefully, and roll gently into a thick paratha. Avoid pressing hard so the filling stays evenly distributed.
Description - Step 6
Step 6: Cook parathas
Heat a tawa on medium and place the rolled paratha on it. Press gently while cooking to ensure even heat penetration. Flip and cook until both sides turn crisp with dark brown spots. Serve hot.