Tofu

Indian

Intermediate

Main Course

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Spinach &
Tofu
Dosa Wraps For Nutritious Lunchboxes And Meals

Name: Spinach & ~Tofu~ Dosa Wraps For Nutritious Lunchboxes And Meals
Total time: 333 min
Yield: 1
Cuisine: Indian
Ingredients: For the Dosa Batter:; 1 cup Regular dosa rice; ¼ cup Urad dal (skinned, whole); 2 tablespoons Chana dal; ¼ teaspoon Fenugreek seeds; to taste Salt; as needed Water (for soaking and grinding); For the Spinach Purée:; 2 cups Spinach leaves, washed and de-stemmed; 1 cup Hot water; 1 cup Cold water; For the Tofu Filling:; 1 tablespoon Oil; 1 teaspoon Cumin seeds; ½ cup Onions, finely chopped; 1 teaspoon Ginger–garlic paste; 1 cup Firm tofu, crumbled; ½ teaspoon Turmeric powder; ¾ teaspoon Red chilli powder; ½ teaspoon Coriander powder; to taste Salt; 2 tablespoons Coriander leaves, chopped; For Cooking the Dosa:; as needed Oil

333 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Diet

These Spinach & Tofu Dosa Wraps deliver the comfort of a classic dosa with a modern filling. The batter gets a natural boost of colour from blanched spinach, while the tofu mix brings a gentle spice and plant protein. Wrapped together, they form a handy meal that works well for busy schedules and quick, balanced eating.

Ingredients

UNITSIngredients

For the Dosa Batter:

1 cupRegular dosa rice

¼ cupUrad dal (skinned, whole)

2 tablespoonsChana dal

¼ teaspoonFenugreek seeds

to tasteSalt

as neededWater (for soaking and grinding)

For the Spinach Purée:

2 cupsSpinach leaves, washed and de-stemmed

1 cupHot water

1 cupCold water

For the Tofu Filling:

1 tablespoonOil

1 teaspoonCumin seeds

½ cupOnions, finely chopped

1 teaspoonGinger–garlic paste

1 cupFirm tofu, crumbled

½ teaspoonTurmeric powder

¾ teaspoonRed chilli powder

½ teaspoonCoriander powder

to tasteSalt

2 tablespoonsCoriander leaves, chopped

For Cooking the Dosa:

as neededOil

Follow
Directions

Description - Step 1

Soak & Grind Batter

Rinse the dosa rice, urad dal, chana dal, and fenugreek seeds until the water runs clear. Soak them together for 4–5 hours to soften the grains. Grind into a smooth batter with enough water to form a pouring consistency. Add salt, mix thoroughly, and leave it to ferment until airy and light.

Step 1

Soak & Grind Batter

5 hours, 10 minutes

Step 2

Prepare Spinach Purée

5 minutes

Step 3

Cook the Tofu Filling

7 minutes

Step 4

Make the Spinach Dosa

8 minutes

Plate it up!

Plating Instructions

Cut the wrap diagonally and place both halves angled outward on a flat plate.

Pairing Instructions

Add a small bowl of classic coconut chutney or tomato-onion chutney on the side to balance the soft filling.

Garnishing Instructions

Sprinkle a few coriander leaves or crushed pepper for a fresh finish.

Tofu

Spinach &
Tofu
Dosa Wraps For Nutritious Lunchboxes And Meals

Ingredients

Follow
Directions

Description - Step 1

Soak & Grind Batter

Description - Step 2

Prepare Spinach Purée

Description - Step 3

Cook the Tofu Filling

Description - Step 4

Make the Spinach Dosa

Description - Step 5

Assemble the Wrap

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Tofu

Spinach & Tofu Dosa Wraps For Nutritious Lunchboxes And Meals

Ingredients

FollowDirections

Description - Step 1

Soak & Grind Batter

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Spinach &
Tofu
Dosa Wraps For Nutritious Lunchboxes And Meals

Follow
Directions

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