A wholesome bowl of khichdi can beat the Monday blues, chilly evenings, and everything else in between. This one is made with oil and combines quinoa and sprouted moong with basic spices to make a vegan, protein-rich version. Enjoy it with crisp papad, cool yoghurt, and a little pickle for a simple supper.

Spiced goji berry and oats energy balls are a naturally sweet, nourishing snack that you can prepare in minutes. These treats are packed with gluten-free oats, nut butter, honey, pistachios and antioxidant-rich goji berries that offer a satisfying boost of energy without any fuss. It’s as easy as mixing everything together, rolling them up, and letting them chill. They are a great booster for those rushed mornings, a post-workout snack, or a little afternoon indulgence.

Methi paratha is a warm and comforting Indian flatbread crafted from fresh fenugreek leaves, whole wheat flour, and a touch of spices. The subtle bitterness of methi pairs perfectly with the warmth of garam masala and ajwain, resulting in a soft, flavourful, and aromatic paratha. It’s a great option for any meal of the day and pairs wonderfully with yoghurt, pickles, or a hot cup of chai.