Tiffin-Ready Veg Rolls

Indian

Easy

Main Course

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Tiffin-Ready
Veg Rolls

Name: Tiffin-Ready ~Veg Rolls~
Total time: 45 min
Yield: 1
Cuisine: Indian
Ingredients: For the Roti; 1 cup Atta (whole wheat flour); 1/4 tsp Salt; 1 tsp Oil; 1/3 cup Warm water; For the Filling; 1.5 tbsp Olive oil; 1 to 2 Garlic cloves; 2 to 3 cups Cabbage; 1 cup Carrots; 1 cup Bell peppers; 1 Green chilli; 1/4 tsp Black pepper; to taste Salt; 1/2 tsp Vinegar; 1 tsp Soy sauce (organic or naturally brewed)

45 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Looking for kids’ lunch box ideas? This vegetable roll recipe has you covered! These Tiffin-Ready Veg Rolls are a simple and healthy snack that both kids and adults will enjoy. Soft whole wheat rotis are spread with a tangy sauce and filled with a colourful mix of lightly cooked vegetables. Crunchy cabbage, sweet carrots, and bell peppers are sautéed with a little garlic and black pepper for extra flavour, while a splash of vinegar and soy sauce adds a tasty twist. They're also great for busy mornings when you need quick office lunch box ideas. Plus, you can easily use leftovers from dinner to make the filling, making these rolls a smart and waste-free option.

Ingredients

UNITSIngredients

For the Roti

1 cupAtta (whole wheat flour)

1/4 tspSalt

1 tspOil

1/3 cupWarm water

For the Filling

1.5 tbspOlive oil

1 to 2Garlic cloves

2 to 3 cupsCabbage

1 cupCarrots

1 cupBell peppers

1Green chilli

1/4 tspBlack pepper

to tasteSalt

1/2 tspVinegar

1 tsp Soy sauce (organic or naturally brewed)

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Directions

Description - Step 1

Make the Roti Dough

In a large bowl, combine the atta, salt (if using) and oil. Gradually add the warm water, a little at a time, kneading as you go, until you have a soft, pliable dough. Cover and let the dough rest for 15-20 minutes.

Description - Step 3

Cook the Filling

Heat the olive oil in a large pan or kadhai. Add the chopped garlic and sauté for a minute until aromatic but not browned. Tip in the shredded cabbage, carrots, bell peppers and green chilli (if using). Sprinkle salt and crushed black pepper. Stir-fry the veggies on high heat for 4-5 minutes until crisp-tender and any liquid released has evaporated. Drizzle in the vinegar and soy sauce (if using). Toss well and cook for another minute. Take the filling off the heat and let it cool completely.

Description - Step 4

Roll Out the Rotis and Cook

Divide the rested dough into 6-8 equal portions. Roll each portion between your palms to form a smooth ball. On a lightly floured surface, use a rolling pin to roll out each ball into a round roti, about 6 inches in diameter.
Heat a tawa or flat skillet over medium heat. Place the rolled-out roti on the tawa and cook for about 1-2 minutes on each side until you see small golden spots and the roti puffs up slightly. Press gently with a spatula to ensure even cooking.
Once cooked, remove the roti from the tawa and keep it covered with a cloth to stay soft. Repeat the process for the remaining dough portions.

Description - Step 5

Assemble the Rolls

Place a roti on a clean surface. Spread 1-2 tsp of your favourite sauce (garlic or tomato) all over the roti, leaving a 1/2-inch border. Spoon 2-3 tbsp of the cooled veggie filling in a line slightly off-centre on the roti. Gently but firmly roll up the roti, tucking in the sides as you go to keep the filling in. Place the roll seam-side down. Repeat with the remaining rotis and filling.

Step 1

Make the Roti Dough

5 minutes

Step 2

Prep the Veggies

10 minutes

Step 3

Cook the Filling

10 minutes

Step 4

Roll Out the Rotis and Cook

10 minutes

Plate it up!

Plating

Unwrap Tiffin-Ready Veg Rolls from their butter paper and arrange 2 halves, cut sides up, on a plate. Serve any chutneys alongside in small bowls. For a fun twist, cut the rolls into bite-sized pieces and skewer them on cocktail sticks, pairing them with a side of garlic sauce or tangy tamarind chutney for easy dipping.

Pairing

Pair the Tiffin-Ready Veg Rolls with a small cup of thick, chilled dahi (yoghurt) for a protein boost. A side of spicy potato wedges or baked khakhras (crispy lentil crackers) adds a nice crunchy element. For a refreshing touch, serve with a cool glass of lemonade or a lightly spiced iced tea to complement the flavours.

Garnishing

Sprinkle the Tiffin-Ready Veg Rolls with a pinch of chaat masala for a mild, tangy kick. A sprinkle of freshly chopped coriander or mint leaves adds a touch of green and freshness. For a gentle heat, drizzle with a little green chilli sauce or sprinkle a few crushed red chilli flakes.