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Til Ladoo

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Til Ladoo Energy Bites
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Til Ladoo
Energy Bites: Nutritious Festive Snack

35 mins
Cooking Time
Easy
Difficulty
6
Ingredients
Veg
Diet
Til Ladoo Energy Bites are a traditional Indian snack made with sesame seeds (til) and jaggery. Packed with calcium, iron, and natural sweetness, these bite-sized treats are nutritious, energy-boosting, and perfect for festive occasions. Lightly spiced with cardamom and optionally garnished with nuts, they balance taste, texture, and health, making them ideal for gifting, tea-time, or a wholesome anytime snack.

Ingredients

UNITSIngredients
1 cupSesame seeds (til)
½ cupJaggery, grated
2 tbspWater
1 tspGhee
¼ tspCardamom powder
2 tbspOptional: Chopped nuts (almonds or cashews)

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Follow
Directions

Description - Step 1

Step 1: Roast Sesame Seeds

Dry roast sesame seeds on medium heat until they turn lightly golden and fragrant. Set them aside to cool slightly.

 

Description - Step 2

Step 2: Prepare Jaggery Syrup

In a pan, combine jaggery and water. Heat the mixture  on low until jaggery melts into a smooth syrup.

 

Description - Step 3

Step 3: Mix Ingredients

Add roasted sesame seeds and cardamom powder to the jaggery syrup. Mix it quickly to coat evenly.

 

Description - Step 4

Step 4: Shape Laddoos

Grease your palms with ghee and roll the mixture into small, bite-sized balls.

 

Description - Step 5

Step 5: Garnish & Cool

Press optional chopped nuts on top for extra texture. Allow ladoos to cool completely before storing.

 

Description - Step 6

Step 6: Store

Store in an airtight container and they will last for up to 7–10 days.

Step 1
Step 1: Roast Sesame Seeds
5 Minutes
Step 2
Step 2: Prepare Jaggery Syrup
5 Minutes
Step 3
Step 3: Mix Ingredients
2 Minutes
Step 4
Step 4: Shape Laddoos
5 Minutes
Step 5
Step 5: Garnish & Cool
3 Minutes
Step 6
Step 6: Store

Plate it up!

Plating Instructions

plating-instructions-image

Arrange ladoos neatly on a serving plate or small decorative bowls.

... Read More

Pairing Instructions

pairing-instructions-image

Serve alongside warm chai or coffee for a festive snack experience.

 

... Read More

Garnishing Instructions

garnishing-instructions-image

Optionally sprinkle chopped pistachios or edible silver leaf for a festive touch.

 

... Read More

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