Bisi bele bath, meaning “hot lentil rice”, is a nourishing one-pot dish from Karnataka that’s loved for its depth of flavour. This recipe combines rice, pigeon pea lentils, tamarind, fresh vegetables, and a distinctive spice blend known as bisi bele bath powder. Finished with a fragrant tempering of ghee, curry leaves, and cashews, it strikes a perfect balance of tangy, spicy, and nutty notes. Traditionally served piping hot with crispy papad, tangy pickle, or cooling raita, Bisi Bele Bath makes a wholesome and satisfying meal. Fans of authentic South Indian cuisine and healthy one-pot dishes will love Bisi Bele Bath for its flavourful and nutritious protein, fibre, and spice blend.

When protein-rich meals are on the agenda, traditional parathas are often overlooked. But the Aashirvaad Paratha Challenge proves that comfort food and nutrition can go hand in hand. As part of its four-week celebration of innovative parathas, home cooks from across India shared their protein-forward creations. One of the winning entries was this Moong Dal Paratha by Sonia Sarpal. This recipe has the goodness of yellow moong dal and whole wheat flour to create a paratha that’s hearty, filling, and easy on the stomach. Moong dal adds plant-based protein while keeping the flavours light, making it ideal for mornings when you want something satisfying without feeling weighed down. Made using Aashirvaad Shudh Chakki Atta, the paratha turns out soft, chewy, and perfectly balanced; great for a nourishing breakfast or relaxed brunch.

Spicy masala buttermilk, also known as chaas, is a refreshing yoghurt drink that’s a staple across India. This refreshing beverage includes ginger, chilli, cilantro, and a mix of aromatic spices, making it not only hydrating but also a great digestion aid. It’s light, bursting with flavour, refreshing and an easy-to-make drink that offers instant refreshment and comfort.