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Turmeric Milk

Turmeric Milk

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 Warm Ayurvedic Turmeric Milk
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Turmeric Milk
Drink: Make This Ayurvedic Remedy in 10 Minutes

13 mins
Cooking Time
Easy
Difficulty
7
Ingredients
Veg
Diet
Indians have been making turmeric milk, or haldi doodh, for generations. This golden beverage, full of medicinal value, was the remedy grandmothers swore by whenever their grandchildren had a cold, sore throat, or trouble sleeping. Learn how to make this age-old cup of goodness in a matter of minutes.

Ingredients

UNITSIngredients
2 cupsMilk
1 tspGround turmeric
¼ tsp Black pepper
½ tspGinger (Grated)
½ tspCinnamon powder
1 tbspHoney or jaggery (Optional)
½ tspGhee or coconut oil (Optional)

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Follow
Directions

Description - Step 1

Step 1: Warm the Milk

Over medium heat, pour the milk into a heavy-bottomed pan and gently stir for a minute. You can replace regular milk with plant-based almond or oat milk.

Description - Step 2

Step 2: Mix Spices

Add some grated ginger, cinnamon, turmeric, and black pepper powder in the milk. Give it a good whisk so the spices blend well.

Description - Step 3

Step 3: Let it Simmer

Simmer the milk for 5 minutes over low heat to allow the flavours of the spices to blend. The milk should take on a rich golden colour.

Description - Step 4

Step 4: Add Sweetener

Turn off the heat. Sweeten with honey or jaggery, and make it rich with ghee or coconut oil if you want.

 

Description - Step 5

Step 5: Strain and Serve

Strain and pour into the cup. Drink it warm before bed, as it’s ideal for boosting immunity.

 

Step 1
Step 1: Warm the Milk
2 Minutes
Step 2
Step 2: Mix Spices
3 Minutes
Step 3
Step 3: Let it Simmer
5 Minutes
Step 4
Step 4: Add Sweetener
2 Minutes
Step 5
Step 5: Strain and Serve
2 Minutes

Plate it up!

Plating Instructions

plating-instructions-image

Pour into a cute ceramic mug and sprinkle a little turmeric powder on top.

 

... Read More

Pairing Instructions

pairing-instructions-image

Serve the drink with some non-sugar digestive biscuits. 

 

... Read More

Garnishing Instructions

garnishing-instructions-image

Add a pinch of cinnamon powder or use a cinnamon stick as a decorative accent.

 

... Read More

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