Indians have been making turmeric milk, or haldi doodh, for generations. This golden beverage, full of medicinal value, was the remedy grandmothers swore by whenever their grandchildren had a cold, sore throat, or trouble sleeping. Learn how to make this age-old cup of goodness in a matter of minutes.
Over medium heat, pour the milk into a heavy-bottomed pan and gently stir for a minute. You can replace regular milk with plant-based almond or oat milk.
Description - Step 2
Step 2: Mix Spices
Add some grated ginger, cinnamon, turmeric, and black pepper powder in the milk. Give it a good whisk so the spices blend well.
Description - Step 3
Step 3: Let it Simmer
Simmer the milk for 5 minutes over low heat to allow the flavours of the spices to blend. The milk should take on a rich golden colour.
Description - Step 4
Step 4: Add Sweetener
Turn off the heat. Sweeten with honey or jaggery, and make it rich with ghee or coconut oil if you want.
Description - Step 5
Step 5: Strain and Serve
Strain and pour into the cup. Drink it warm before bed, as it’s ideal for boosting immunity.