If you're looking for a breakfast option that is high in protein and doesn't heavily depend on time spent in the kitchen, then this besan cheela paratha is for you. The benefits of a besan cheela's speed and dense protein are combined with all the structure and satisfaction of a paratha, since the batter that would typically be a thin crepe has been firmed up by the addition of Aashirvaad High Fibre Atta with Multigrains, allowing it to gain its own density, chewyness, and extra fibre from grains like soya, chana, oats, maize, and psyllium husk.
The result is a crepe-like flatbread that has a short cooking time, is very stable and filling. This dish is ideal for quick breakfasts on busy mornings, after workouts or for brunches where you want something familiar but nutritionally powerful. Crisp on the outside, soft on the inside, and incredibly comforting, this besan cheela paratha is a great example of how you can create wholesome meals quickly using ingredients found in most kitchens.
In a bowl, mix the besan, Aashirvaad High Fibre Multigrain Atta, salt, turmeric powder, red chilli powder and cumin seeds. Add the curds and gradually add warm water while mixing them all to make a thick, spreadable dough/batter (a little thicker than the batter for cheelas and much softer than that for parathas).
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Add aromatics
Add in the chopped onion, finely chopped green chilli, grated ginger and chopped fresh coriander. Mix well with a tablespoon of oil. Allow the dough to sit for about 5 minutes to allow the fibres from the besan and atta to hydrate.
Description - Step 3
Shape the parathas
Divide the dough into equal balls. Lightly oil your hands and flatten each ball into a small round disc. If necessary, lightly coat the discs with dry atta to prevent them from sticking together.
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Cook the besan cheela parathas
Heat a tawa (griddle) over medium heat. Place the flattened rounds of paratha onto the hot tawa, and let them cook until the bottom of the parathas feels firm to the touch. Once cooked on the bottom, flip them over onto the other side, apply a little ghee, and continue cooking until golden brown spots appear on the surface, and they are cooked through.
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Indian
Easy
Main Course
