Name: Zero-Oil ~Grilled Vegetables~ With Za’atar & Lemon: A Clean, Flavourful Recipe
Total time: 28 min
Yield: 1
Cuisine: Global
Ingredients: 1 Zucchini; 1 Red bell peppers; 1 Yellow bell pepper; 1 Carrot; 1 cup Broccoli florets; 1 Red onion; ½ cup Cherry tomatoes; 1 cup Cauliflower florets (optional); 1 tsp Salt; ½ tsp Black pepper; 1½ tbsp Za’atar spice blend; 2 tbsp Lemon juice; 1 tsp Lemon zest; 2 cloves Garlic (grated); 2 tbsp Fresh coriander or mint (chopped)

Question 1

Can I use an air fryer for this recipe?

Accepted Answer

Yes. For 12–15 minutes, air-fry at 200°C (400°F), shaking once halfway through to ensure equal cooking.

Question 2

How do veggies brown without oil in zero-oil cooking recipes?

Accepted Answer

In this zero-oil cooking recipe, caramelisation is achieved with the help of lemon juice and the natural moisture of the vegetables, and charring is achieved by high heat.

Question 3

What is za’atar, and can I make it at home?

Accepted Answer

The Middle Eastern spice combination za'atar consists of sesame, salt, thyme, and sumac. You can make your own blend at home for this and similar zero-oil cooking recipes.

Question 4

What happens if you roast veggies without oil?

Accepted Answer

Roasting vegetables without oil causes them to dry out faster. To avoid this, roast at a high temperature (around 400°F) with a splash of broth or lemon juice to keep it wet.