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How Pressure Cookers Reduce Cooking Time

recipes-cusine-icon-banner-image6 Minrecipes-cusine-icon-banner-image27/01/2026
Kitchen Cooking
Pressure cooker on a stovetop - banner image
Srishti Magan
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Srishti Magan
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How
Pressure Cookers
Reduce Cooking Time

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Quick Summary

There are a few things we have just accepted. Like heroes running around trees in Bollywood romances. Indian teachers comparing noisy students to fish markets. And pressure cookers reducing cooking time. While we may not be able to decode Bollywood romances and teachers, we can uncover the secret behind pressure cooking. 

Deep Dive

Chances are, you’ve grown up watching a pressure cooker in action. Or at least been tasked to keep a count of the whistles (and failed), as your mother completed the rest of the household chores. But what makes this tin pot a staple of kitchens across the globe? Is it just because it gets things done quickly, or is it because the whistle acts like an in-built timer? Or is it a third thing altogether? Well, you don’t have to take the ‘pressure’ of answering these questions because we’ve done it for you! Read ahead. 

From A Steam Digester To A Pressure Cooker

A pressure cooker is a vessel with a sealed top that uses steam (created through pressure) to cook food, typically with water or water-based liquids. Thus, almost any food item that can be cooked through steam can be made in a pressure cooker. 

The modern-day cooker is a highly advanced version of the prototype originally developed by French physicist Denis Papin. In 1679, Papin invented the steam digester. It was a high-pressure cooker used to extract fats from bones with the heat of steam. The next 300 years, or so, saw the invention spread across kitchens. Inventors from Germany and Spain to the US came up with versions that used different materials (tinned cookers in the 1800s, aluminium ones in the early 1900s, etc.), and reduced the size to be more adaptable to home kitchens. Soon, exclusive cookbooks on pressure cooker recipes were released, and mountaineers were carrying their cookers with them, because this not-so-tiny (at the time) device considerably reduced the cooking time, especially in high altitude regions.

From A Steam Digester To A Pressure Cooker- Inset image 1

The 3 Generations Of Pressure Cookers

Today, the humble cooker has gone through three generations of modifications and developments, starting from noisy, single-pressure level cookers to cookers with multiple pressure levels, steam indicators and dials. While the second generation is more common in Indian kitchens, there is a third generation that has also cropped up in global markets. It’s the electrical pressure cooker that uses an electrical heat source. 

To put it simply, the original pressure cooker (first generation) had limited cooking control, visible vent release (you could see the steam coming out of the cooker), and no delayed cooking option. The second and third generation cookers, on the other hand, offer delayed cooking and no visible vent release. The latest generation, naturally, has the most advanced features, with many offering preset cooking times. And even multifunctional abilities to do more than just pressure cook. 

Clearly, the pressure cooker is here to stay. But, through all the versions, what’s the one thing that makes them so endurable?

This Is How A Pressure Cooker Reduces Cooking Time

Everyone knows a pressure cooker uses high-pressure steam to cook food. But what does that actually mean? Well, water boils at 100 °C (212 °F) under standard pressure. Now, anytime you cook an item in water (or even an item containing water, like tomatoes), some of the water vaporises into steam. If cooking on an open pan or pot, the steam floats away, and the vegetables continue to cook, but at a slow pace. 

Since a pressure cooker is a sealed vessel, this stream gets trapped. Consequently, the overall pressure of the cooking vessel rises. This, in turn, ‘supeheats’ the remaining water, i.e. it boils at a much hotter temperature of around 121 °C. Because of the pressure from steam and superheated water, the food cooks faster. Another reason a pressure cooker reduces cooking time is that the steam and water in the cooker rapidly transfer the heat to the food and all parts of the vessel.

It’s important to note that steam does release from the pressure cooker. It’s what the whistle indicates. However, instead of constant release or a sudden release at the end (that happens when a pan is covered with a lid), steam releases intermittently and in a controlled setup. The release is delayed to create a high-pressure environment.

This Is How A Pressure Cooker Reduces Cooking Time - Inset image 2

Why Mountaineers Prefer Pressure Cookers

In high altitudes, the atmospheric pressure is low, which causes the boiling point of the water to drop (90 °C at 3,000 meters above sea level instead of 100 °C). However, most food items (vegetables, rice, or lentils) require high temperatures to cook. This means that vegetables boiled in water remain undercooked. A pressure cooker, however, raises the internal temperature of the cooking vessel, allowing items to cook all the way through. In fact, special pressure cookers are designed for mountaineers. These are made from lighter materials (making them easy to carry), and compared to stove-top units, can operate efficiently, even at a lower external pressure.

Modern-Day Safety Features In A Pressure Cooker - Inset image 3

Modern-Day Safety Features In A Pressure Cooker

When it was first invented, the pressure cooker came with the risk of the lid exploding due to excessive pressure. While a small degree of risk exists with most cooking utensils, several design improvements and additions of safety features have reduced the original risks associated with using a pressure cooker. 

  • Lid locking mechanism: Because the cooker traps the steam, it becomes dangerous to open. Because the steam will release suddenly. However, a lid-locking mechanism ensures that as long as there is steam inside the vessel, it can’t be opened. 
    • Safety valves: These are the primary defence against excessive pressure buildup.
    • Pressure-release valve: A spring-loaded valve on the lid (a tiny valve that releases a whistling sound) releases a controlled amount of steam to maintain the proper cooking pressure.
  • Overpressure plug (or fuse): A small, heat-sensitive plug inserted as a fail-safe. If the main valve clogs and pressure becomes too high, the plug melts to release the excess pressure.
  • Anti-blockage vent: A common cause of accidents in old pressure cookers was food particles clogging the main pressure-release valve. In new versions, a protective shield or cap on the lid prevents this from happening. 
  • Gasket and Gasket release system (GRS): A gasket is a rubber or silicone ring that prevents the steam from escaping between the lid and the pot. However, if all other safety valves fail, the gasket can expand and release pressure by pushing past a designated opening in the lid.
  • Cool-touch handles: Because of the excessive pressure and steam, the pressure cooker’s handle can get extremely hot to the touch and even lead to minor burns. Now, the handles are ergonomically designed and heat-resistant, making it safer to hold and transport the cooker.
What To Cook & Not Cook In A Pressure Cooker - Inset image 4

What To Cook & Not Cook In A Pressure Cooker

As a general rule, items that require a significantly long cooking time to soften can be cooked in a pressure cooker instead. Any quick-cook or delicate items that can break down under pressure should be avoided. 

What to cook in a pressure cooker

  • Tough cuts of meat: Pressure cookers can tenderise certain meat cuts quickly. Common examples include pot roasts, brisket, and stew meat.
  • Dried beans and lentils: Generally, beans and lentils require hours (at times, even overnight) of soaking and an equally long time simmering to cook all the way through. Pressure cooker, however, turns hours of soaking and simmering into minutes. 
  • Grains: Perfect for cooking rice, or even rice-based dishes like biryani (a quick-fix version, instead of the traditional handi style). Some whole grains, like quinoa and barley, might need different timing. 
  • Curries, soups and stews: Vegetarian and non-vegetarian, liquid-heavy dishes with a medley of flavours come together beautifully in pressure cookers. 

What not to cook in a pressure cooker

  • Delicate proteins and vegetables: Certain proteins, like fish, shrimp, and other seafood, cook very quickly. Similarly, vegetables like bell peppers, spinach, asparagus, etc., break down and soften quickly. These quick-cook items can easily disintegrate or turn to mush in a pressure cooker. 
  • Dairy products: High heat and pressure of the cooker cause dairy products like milk, cheese, curd, etc. to curdle. 
  • Fried foods or breaded items: Pressure cookers use steam to cook. For fried food, this can impact the crispiness of the item. It can also cause the oil to splatter. Similarly, for items coated with bread crumbs, the result will be a soggy mix.

A Little Pressure Goes A Long Way

Clearly, whoever said fast cooking is inefficient has never met the pressure cooker. From being gifted during Diwali to getting personalised engravings, a pressure cooker has never just been another kitchen utensil in India. But knowing how it functions can help home cooks, and even professionals, better understand and use this handy tool. 

blurb

A type of pressure cooker called an autoclave is used by laboratories and hospitals to sterilise equipment.
Pressure cooking can reduce certain food toxins. As per a Korean study, it reduced the aflatoxin concentrations in uncooked rice to 32%, compared to 77% from ordinary cooking.
Gasket/sealing rings should be replaced annually, or sooner if required. A faulty gasket will make it difficult to trap the steam and impact cooking.

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