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5 min
10/03/2025
Creamy, protein-packed, and totally customisable, cottage cheese ice cream is taking over. And while not all viral food trends deserve a spot in your kitchen, this one is worth the hype and effort. Just blend cottage cheese with honey or fruit, freeze, and enjoy a guilt-free, delicious dessert. Ready to try this viral sensation? Scoop up the trend and make your own today!
Cottage cheese ice cream is a unique and innovative frozen dessert that has recently gained popularity, particularly through social media platforms like TikTok and Instagram. This delightful treat is made primarily from blended cottage cheese, which provides a creamy texture and a high protein content, making it a healthier alternative to traditional ice cream. The simplicity of its preparation, combined with the ability to customise flavours, has made cottage cheese ice cream a favourite among health-conscious dessert lovers.
The cottage cheese ice cream recipe typically includes just a few basic ingredients:
Cottage Cheese: The primary ingredient, cottage cheese, serves as the base for this ice cream. Whole milk cottage cheese is often preferred for its creaminess, but low-fat options can also be used, though they may result in a less rich texture.
Sweetener: Sweetened condensed milk is commonly used to add sweetness and enhance the creamy texture. Alternatives such as honey, maple syrup, or agave nectar can also be incorporated depending on personal preference.
Flavourings: Vanilla extract is a popular addition for flavouring, but other options like cocoa powder, fruit purees, or nut butters can be used to create various flavour profiles.
The process of making cottage cheese ice cream is straightforward and can be completed in just a few steps:
Blend Ingredients: Combine cottage cheese, your chosen sweetener, and any additional flavourings in a blender or food processor. Blend until the mixture is smooth and lump-free.
Freeze the Mixture: Pour the blended mixture into a freezer-safe container. For added texture and flavour, you can swirl in chocolate chips, fruit chunks, or nuts at this stage.
Chill: Place the container in the freezer for several hours (typically 3-4 hours) until it reaches a soft-serve consistency. For the best texture, it's recommended to stir the mixture every 30-60 minutes during freezing to prevent ice crystals from forming.
One of the standout features of cottage cheese ice cream is its nutritional profile:
High Protein Content: Cottage cheese is known for its high protein content, which can range from 20 to 25 grams per cup. This makes cottage cheese ice cream an excellent option for those looking to increase their protein intake while satisfying their sweet tooth.
Lower in Calories: Compared to traditional ice cream, which can be high in sugar and fat, cottage cheese ice cream typically contains fewer calories per serving. This makes it an appealing option for those managing their calorie intake or seeking healthier dessert alternatives.
Rich in Nutrients: Cottage cheese provides essential nutrients such as calcium, phosphorus, and B vitamins, contributing to overall health and well-being.
Cottage cheese ice cream recipes can be easily customised to suit individual tastes.
Fruit Flavours: Adding pureed fruits like bananas, strawberries, or mangoes can create refreshing fruit-flavoured ice creams that are both delicious and nutritious.
Chocolate Variations: Incorporating cocoa powder or melted dark chocolate allows for rich chocolate-flavoured ice creams that satisfy chocolate cravings without excessive calories.
Nutty Options: Swirling in nut butters like almond or peanut butter can enhance flavour while adding healthy fats and protein.
Spiced Versions: Experimenting with spices such as cinnamon or nutmeg can create unique flavour profiles that add warmth and depth to the dessert.
If you’re looking for exciting ice cream flavours like cottage cheese ice cream, here are some unique choices to explore!
Avocado ice cream offers a rich, creamy texture with a hint of natural sweetness, making it a healthier alternative.
Kheer ice cream combines the comforting flavours of traditional Indian rice pudding with a chilled, refreshing twist.
Butter pecan ice cream is a nutty, buttery delight, with crunchy pecans adding the perfect texture.
For a floral touch, lavender honey ice cream brings a subtle, aromatic flavour.
Black sesame ice cream is another intriguing choice, offering a toasty, slightly nutty taste.
Cottage cheese ice cream represents an exciting evolution in frozen desserts, combining the indulgence of traditional ice cream with the nutritional advantages of cottage cheese. Whether enjoyed on its own or as part of a more elaborate dessert creation, cottage cheese ice cream is sure to delight anyone looking for a guilt-free way to satisfy their sweet cravings.
