Wash the sangria and ker thoroughly under running water to remove all the dirt. Once rinsed, soak them overnight (or at least 8 hours) in a bowl with 4 to 5 cups of water.
Wash the soaked vegetables again to remove any residual dirt. Drain the water and place the soaked vegetables in the pressure cooker. Add 2 cups of water and salt to taste. Pressure cook the vegetables on medium heat for 2 whistles (8-10 minutes). Turn off the heat and let the pressure release. They should turn soft but not mushy. Now, drain the water and keep the boiled vegetables aside.
Add mustard oil to a pan and place it on medium heat. Once the oil heats, add the hing, cumin seeds, whole red chilli, and bay leaf. Once the cumin seeds splutter, add the boiled vegetables along with the spice powders (coriander, chilli, turmeric, amchur). Give it a good mix, ensuring the vegetables are evenly coated.
Add a little water and cover the pan. Let the vegetables cook on medium heat for 8-10 minutes or till the water dries and the vegetables turn tender. Turn off the heat and garnish with chopped coriander before serving.
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