Beetroot Hummus Toast is a vibrant, nutrient-rich winter snack or breakfast that combines earthy beetroot with creamy chickpeas for a visually striking spread. The toasted bread adds a satisfying crunch, while tahini, garlic, and lemon juice balance sweetness with savoury depth. Garnishes like microgreens or seeds make each bite texturally dynamic and flavourful. Perfect for a quick, wholesome, and energising meal.
Ingredients
UNITSIngredients
For the Beetroot Hummus
1 mediumCooked beetroot, peeled and chopped
1 cupCanned chickpeas (drained and rinsed)
2 tbspTahini
1 cloveGarlic, minced
2 tbspLemon juice
2 tbspOlive oil
½ tspSalt
¼ tspGround black pepper
2–3 tbspWater
For the Toast
4 slicesWhole-grain or sourdough bread
1–2 tspOlive oil for brushing
Follow
Directions
Description - Step 1
Prepare Beetroot
Boil or steam the peeled beetroot until tender, about 15 minutes. Allow it to cool slightly, then chop it into small cubes. Properly cooked beetroot ensures a smooth hummus texture and preserves its natural sweetness, which balances the earthy chickpeas and tahini.
Description - Step 2
Blend Hummus
In a food processor, combine cooked beetroot, chickpeas, tahini, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth, scraping the sides if necessary. Add water gradually to reach a creamy consistency perfect for spreading. Taste and adjust seasoning for a balanced flavour.
Description - Step 3
Toast Bread
Preheat a pan or toaster. Brush each bread slice lightly with olive oil and toast until golden brown and crisp. Toasting enhances crunch, adds warmth, and gives a sturdy base for the beetroot hummus.
Description - Step 4
Assemble Toast
Spread a generous layer of beetroot hummus evenly across each toasted bread slice. Ensure coverage reaches the edges for a balanced flavour in every bite. Layering thickly also keeps the hummus moist and creamy without sogginess in the toast.
Description - Step 5
Garnish and Serve
Top the hummus with microgreens, crumbled feta, pumpkin seeds, roasted nuts, or a drizzle of olive oil for added texture and visual appeal. Serve immediately while the bread remains crisp and the hummus vibrant.