Indian kitchens are all too familiar with lentil curries and bean pastes, but this World Pulses Day, it’s time to expand your menu and try this plant-based sweet potato and black bean chilli. Made with canned black beans and fibre-rich sweet potatoes, this warm, hearty dish is packed with flavour from spices such as cumin, chilli powder, pepper, and more. A vegan delight, this sweet potato recipe is a must-try in winter, when the starchy, sweet root vegetable is easily available. The chilli can be paired with crackers, sourdough bread or even plain rice for lunch. The recipe is quick to put together and yields enough chilli for 4-5 servings, making it perfect for a party or batch-prepping for the weekend, as leftovers can be easily stored.

Hibiscus flower tea is a bright, refreshing drink enjoyed in Southeast Asia, the Middle East, Mexico, and Africa. It is made by steeping dried hibiscus flowers in hot water, giving it a tangy, cranberry-like flavour. This tea can be served hot or cold, with or without sugar. A splash of lime juice adds a nice balance to its tartness. Naturally caffeine-free and full of antioxidants, it’s just one of many refreshing options to explore. For a different yet equally enjoyable experience, try a boba tea recipe—and experience a whole new flavour!

A recipe for Moringa Guacamole - a nutritious and tasty dip made with creamy avocados and healthy moringa.