Home
Edamame Fried Rice

Edamame Fried Rice

ChineseChineseEasyEasyMain CourseMain Course
Edamame fried rice in a bowl - banner image
recipe-like
0 Like

recipe-save
Save

Share
recipe-like
0 Like

recipe-save
Save

Share

On World Protein Day 2026, Try
Edamame Fried Rice
: Quick, Simple & Flavourful

20 mins
Cooking Time
Easy
Difficulty
12
Ingredients
Veg
Diet
If there were a list of the world’s most popular takeaway dishes, fried rice would be a strong contender for the winning entry. However, takeout is not always the healthiest of options, especially when it comes to celebrating World Protein Day. But if you try this edamame fried recipe, then you can whip up a delicious and protein-rich meal from your kitchen. That too in under 30 minutes. Edamame fried rice is protein-rich because edamame (soybeans) are naturally high in complete plant protein, and when combined with add-ins like scrambled egg, the total protein becomes substantial. 1 cup of shelled edamame contains 16–18g of protein, along with all 9 essential amino acids. Eggs contain over 6g of protein per piece, and even rice has some quantity of protein. You can increase the overall quotient even further by using brown rice instead of white. A quick meal, it offers more flavour and texture than a protein shake or protein bar, and thus deserves to be on your list of recipes to try this World Protein Day 2026.

Ingredients

UNITSIngredients
3 cupsLeftover cooked rice
2Egg whites
1Whole egg
1 tbsp Oil
½Onion, chopped
2Garlic cloves, diced
5Scallions, chopped (whites and greens separated)
½ cupCarrots, finely chopped
1 cup Shelled edamame (ready-to-eat)
2 tbspSoy sauce (low-sodium)
to tasteSalt
to tastePepper

Related Recipes:

View all

Follow
Directions

Description - Step 1

Step 1: Whisk and cook the eggs

Add the eggs and egg whites to a bowl and whisk with salt and pepper. Now, add ½ tbsp of oil to a wok (or use a cooking spray) and place it on medium heat. Add eggs and scramble gently until just set (slightly soft is ideal). Remove and set aside.

Step 1
Step 1: Whisk and cook the eggs
5 Minutes
Step 2
Step 2: Cook the vegetables
3 Minutes
Step 3
Step 3: Add the rice
3 Minutes
Step 4
Step 4: Add the cooked eggs
3-5 Minutes