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Elephant Apple

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Elephant Apple Curry
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Govind Kaushik
Written by
Govind Kaushik
Contributor

Elephant Apple
Curry: Tangy Assamese Ou Tenga Delight

30 mins
Cooking Time
Easy
Difficulty
7
Ingredients
Diet
Elephant Apple Curry is a regional preparation from Assam, where the fruit known as ou tenga plays a central role in everyday cooking. This dish highlights the natural sourness of the fruit, which is widely used in Assamese households to create light, palate-cleansing meals, especially during warmer months. In traditional kitchens, elephant apple curry is valued for its simplicity and balance. The cooking method avoids heavy spices, allowing the broth to remain clear and gently flavoured. This approach reflects the broader Assamese preference for dishes that are easy to digest and aligned with seasonal eating habits. Often served alongside rice, this Assamese curry is not just about taste but also function. The sour profile stimulates appetite, while the warm broth provides comfort without heaviness. It stands as a practical example of how local ingredients shape everyday food traditions in the region.

Ingredients

UNITSIngredients
1 (250–300 g)Elephant apple (ou tenga), peeled and cut into wedges
2 tablespoonsMustard oil
½ teaspoonPanch phoron
2Dried red chilli
½ teaspoonTurmeric powder
to tasteSalt
2 cupsWater

Follow
Directions

Description - Step 1

Prepare fruit

Wash the elephant apple thoroughly under running water to remove any surface impurities. Peel the outer skin carefully and cut the fruit into medium-sized wedges. Remove any tough seeds if present. Keep the pieces ready, as exposure to air may slightly darken the surface.

Step 1
Prepare fruit
5 minutes
Step 2
Heat and temper
5 minutes
Step 3
Add fruit pieces
4 minutes
Step 4
Add spices
3 minutes