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Tofu Egg Omelette

Tofu Egg Omelette

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Fluffy Tofu Egg Omelette – A Protein-Packed Twist
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Fluffy
Tofu Egg Omelette
– A Protein-Packed Twist

18 mins
Cooking Time
Easy
Difficulty
9
Ingredients
Veg
Diet
Want a healthy, protein-packed option to switch up your regular omelette? Check out this tofu egg omelette. It combines creamy tofu and fresh eggs in a light, fluffy, and delightful dish. Whether it’s for breakfast, brunch, or a speedy dinner, this dish is super easy to make, healthy, and ready in less than 20 minutes.

Ingredients

UNITSIngredients
150 gramsSoft Tofu
3 largeEggs
½ mediumOnion (finely chopped)
1 smallGreen Chilli (optional, finely chopped)
½ tspSalt
¼ tspBlack Pepper
¼ tspTurmeric Powder
1 tbspOil (vegetable or olive)
1 tbsp(chopped)Spring Onion (for garnish)

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Follow
Directions

Description - Step 1

Prep time

First, drain the tofu and mash it lightly with a fork until it’s mostly smooth, but make sure to keep some small chunks for added texture. After that, crack the eggs into a bowl and whisk them gently.

Description - Step 2

Cook onions and tofu

Heat some oil in a non-stick pan over medium heat. Once it’s hot, add the chopped onions and green chilli, sautéing them for 2-3 minutes until they’re soft and fragrant. Then, stir in the mashed tofu along with turmeric, salt, and black pepper. Cook for another 2-3 minutes until the tofu is slightly warmed.

Description - Step 3

Cook the omelette

Gently pour the whisked eggs over the tofu mixture, spreading it out so it covers everything evenly.

Next, turn the heat down to low and let it cook for around 5 minutes with a lid on, until the bottom is nice and golden and the top has set.

If you want, you can flip it gently to cook the other side for another 1 to 2 minutes.

Description - Step 4

Garnish and serve

Before you serve, sprinkle some fresh spring onions on top for that perfect finishing touch.

Step 1
Prep time
5 Minutes
Step 2
Cook onions and tofu
5 Minutes
Step 3
Cook the omelette
5-7 Minutes
Step 4
Garnish and serve
1 Minute

Plate it up!

Plating Instructions

plating-instructions-image

Serve it folded in half on a white plate, accompanied by some fresh vegetable slices.

... Read More

Pairing Instructions

pairing-instructions-image

Enjoy it with whole-grain toast or a refreshing quinoa salad, and add a banana or avocado smoothie to your spread.

... Read More

Garnishing Instructions

garnishing-instructions-image

Add a dash of sesame seeds to elevate the texture and make your dish look more appealing.

... Read More

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