Home
Apple Pancakes

Apple Pancakes

AmericanAmericanEasyEasyMain CourseMain Course
Apple Pancakes on a plate - banner image
recipe-like
0 Like

recipe-save
Save

share
Share
recipe-like
0 Like

recipe-save
Save

share
Share

World Health Day: Gluten-Free
Apple Pancakes
For Breakfast

30 mins
Cooking Time
Easy
Difficulty
11
Ingredients
Gluten free
Diet
World Health Day, celebrated annually on April 7, marks the founding of the World Health Organisation (WHO) in 1948. It’s the perfect day to add diverse recipes to your repertoire, if they suit your interests, tastes, and of course, dietary needs. If all these points lead you to gluten-free recipes, then this apple pancake recipe is an excellent addition to your breakfast menu. Regular pancakes use wheat flour, which provides elastic gluten, leading to a light, fluffy, and airy result. However, gluten-free recipes like this one for gluten-free apple pancakes use alternate flours and additional ingredients to mimic gluten's structure without the resulting health issues. Gluten is not harmful for everyone, but it can negatively impact those with celiac disease, as per national and international medical institutes and agencies (such as the NIH). A good way to celebrate World Health Day is to arm yourself with important information about new-age food trends and diets. As far as the apple pancakes are concerned, this is one of those gluten-free recipes that’s also dairy-free because it uses plant-based milk and oil in the batter. And you can swap the butter with dairy-free cooking spray for greasing. Despite minimal ingredients, simple steps, and a different flour, the resulting pancakes are soft and fluffy. You can make these as light or indulgent as you like. They pair well with maple syrup, freshly cut fruits, or even chocolate sauce.

Ingredients

UNITSIngredients
1¼ cupOat flour
1 cupPlant-based milk
1Large apple, grated
3 tbspAvocado oil
1Egg
1 tspBaking powder
1 tspVanilla extract
1 tspCinnamon
¼ tspSalt
to topMaple syrup
for greasingButter/Cooking spray

Follow
Directions

Description - Step 1

Step 1: Prep your apples

Thoroughly rinse your apples under running water before grating them. You can use a food processor or a box grater to grate them. You can keep the skin on for added fibre and texture. If the apple is very juicy, lightly squeeze out excess moisture to prevent the batter from becoming too thin. Grate and set aside. 

 

Step 1
Step 1: Prep your apples
5 Minutes
Step 2
Step 2: Make the pancake batter
8-10 minutes
Step 3
Step 3: Cook the pancakes
15-18 minutes

FAQs

Gluten-free recipes are not inherently healthy or unhealthy. It depends on your dietary needs and gut health. As per NIH, gluten-free recipes or a gluten-free diet may prove beneficial for those with gluten-sensitive irritable bowel syndrome and obesity.