Baked turnip fries are for those who want to eat healthy but still enjoy the crispiness of fries. It’s a good alternative to potato fries, perfect for anyone looking to add more vegetables to their diet or reduce carbohydrate intake. Turnips are nutrient-dense root vegetables loaded with fibre, vitamins K, A, and C, and minerals like potassium and manganese, yet significantly lower in calories and carbs compared to white potatoes. When roasted at high heat with spices like garlic powder and chilli powder, they transform into crispy, flavoursome fries with a mild, slightly sweet taste. Pair them with a Greek yoghurt dip, and you have a filling snack.
Preheat the oven to 220°C. Peel the turnips and cut them into even fry shapes, about ¼ to ½ inch thick and 3-4 inches long. Try to keep them uniform in size so they cook evenly. Pat the cut turnips dry with a kitchen towel to remove excess moisture.
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Season the fries
Place the turnip fries in a large bowl. Drizzle with avocado oil and toss well to coat evenly. Add sea salt, garlic powder, black pepper, and chilli powder. Toss again until all the fries are evenly coated with the seasonings.
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Arrange on a baking sheet
Line a large baking sheet with parchment paper for easy cleanup (optional but recommended). Spread the seasoned turnip fries in a single layer on the baking sheet, making sure they don't overlap. Overcrowding will cause them to steam rather than turn crisp, so use two baking sheets if needed.
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First bake
Place the baking sheet in the preheated oven and roast for 15 minutes. The fries should start to soften, and the edges will begin to turn golden. Don't skip this initial roasting time, as it helps develop texture.
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Toss and finish baking
Remove the baking sheet from the oven and use a spatula to toss or flip the fries, ensuring even browning. Return to the oven and continue roasting for another 10-15 minutes until the fries are golden brown and crispy on the edges. Watch them carefully during the last few minutes to prevent burning. Total baking time is about 25-30 minutes.
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Make the Greek yoghurt dip
While the turnip fries are baking, prepare the dip. In a small bowl, combine Greek yoghurt, ranch seasoning powder, and apple cider vinegar. Stir well until smooth and creamy. Taste and adjust seasoning if needed. Refrigerate until ready to serve.