Everyone wants to consume products that improve their bodily functions, but sometimes a healthy dish or drink can mean ingredients that are hard to find or long hours of prep that are hard to fit into a busy schedule. That’s where jeera water comes into the picture. Jeera water is a simple health drink made by boiling cumin seeds in water. It takes less than 5 minutes, uses the ultimate kitchen staple (cumin seeds), and provides multiple benefits. Numerous reports suggest that jeera water aids digestion, boosts immunity, and enables weight management. Additionally, it has a mild taste, making it easy to consume. Jeera water is best consumed in the morning, on an empty stomach, or 30 minutes before a meal. There are two methods for preparing jeera water, both described in this recipe.

Call it Indian kombucha or traditional probiotic, kanji fits the bill every time. And the taste buds. A fermented drink made from black carrots, kanji is a tangy, natural probiotic that’s great for the gut. Spiced with mustard seeds, salt, and red chilli powder and often mixed with beets, kanji requires 3-5 days under the sunlight (or any warm place) for fermentation. But once prepared, it lasts up to 5 days in the fridge.

How about a bowl of salad that is fuss-free, healthy, and equally tasty? This is a recipe for Sprouts Salad, which provides a burst of freshness, protein, and fibre to every meal. A great alternative for a quick meal or snack in the middle of the day, this recipe requires no cooking. Flavourful, crunchy, and colourful, it fills you up without making you feel sluggish.