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Vegan Bowl

Vegan Bowl

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High-Protein Vegan Bow
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High-Protein
Vegan Bowl
With Quinoa, Tofu & Chickpeas

25 mins
Cooking Time
Easy
Difficulty
20
Ingredients
Vegan
Diet
The High Protein Vegan Bowl is designed around practical nutrition rather than trends. Among everyday vegan recipes that focus on balance, this bowl combines quinoa, legumes, and tofu to deliver complete plant protein along with fibre and essential minerals. The format evolved from grain-and-legume meals found across cultures, adapted for modern routines. Its seasonal flexibility allows vegetables to change while keeping the protein structure intact, making it reliable year-round.

Ingredients

UNITSIngredients
For the Bowl Base:
½ cup (raw)Quinoa
1 cupWater
½ teaspoonSalt
Protein Components:
200 gramsFirm tofu
1 cupChickpeas, cooked
½ cupGreen moong dal, cooked
Vegetables:
1 cupBroccoli florets
1 mediumCarrot, sliced
1 mediumRed bell pepper, sliced
1 cupSpinach leaves
For Cooking:
2 tablespoonsOlive oil
3 clovesGarlic, finely chopped
½ teaspoonBlack pepper powder
½ teaspoonCumin powder
For Dressing:
2 tablespoonsTahini
1 tablespoonLemon juice
2 tablespoonsWater
¼ teaspoonSalt
For Garnish:
1 tablespoonPumpkin seeds
1 teaspoonSesame seeds

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Directions

Description - Step 1

Quinoa Cooking

Rinse quinoa thoroughly to remove surface bitterness. Add it to a saucepan with measured water and salt, then bring to a boil. Cover and simmer on low heat until the grains absorb the water fully. Rest it covered for five minutes before fluffing to keep grains separate.

Step 1
Quinoa Cooking
15 Minutes
Step 2
Tofu Searing
6 Minutes
Step 3
Vegetable Sauté
8 Minutes
Step 4
Legume Warming
4 Minutes