This infused detox water recipe is a simple and refreshing way to take better care of your body without changing your routine. Water, infused with crisp cucumber, warming ginger, fresh mint, and a hint of citrus, makes every sip feel light and soothing. It’s easy to make, tastes clean and fresh, and supports digestion while keeping you hydrated. Perfect for busy days, this drink makes healthy habits feel enjoyable and effortless.

This delicious high-protein vegan oatmeal is not only comforting but also super easy to whip up with ingredients you probably already have in your pantry. This oatmeal combines pantry staples like oats, soy milk, pumpkin seeds, and peanut butter into a nourishing, protein-rich vegan breakfast. It’s creamy, naturally sweet, and filled with plant protein to keep you feeling full for hours. It is just perfect for those slow mornings or busy days when you need a wholesome start.

An energising and filling salad, High Protein Chickpea Salad combines chickpeas with crisp veggies and crunchy nuts. The chickpeas are packed with iron, fibre, and plant-based protein, and chia seeds and peanuts round out the dish with texture and an additional protein punch. If you're trying to eat clean, get more out of your workouts, or make nutritious meals ahead of time, this salad is for you. You can make it your own by adding seasonal vegetables and spices, and it's naturally gluten-free and vegan. Thanks to the lemon–olive oil dressing, it stays light and refreshing, and the addition of flaxseeds and pumpkin seeds increases the micronutrients and omega-3s. This High Protein Chickpea Salad is perfect for weeknights when you're short on time but still want a nutritious and flavourful lunch. It goes well both cold and at room temperature.