Home
Jackfruit Seed Curry

Jackfruit Seed Curry

EasyEasyCurryCurry
Jackfruit Seed Curry in a bowl
recipe-like
0 Like

recipe-save
Save

Share
recipe-like
0 Like

recipe-save
Save

Share
Pragya Jha
Written by
Pragya Jha
Content Editor

Jackfruit Seed Curry
: North East India’s Nutty And Creamy Heirloom Dish

60 mins
Cooking Time
Easy
Difficulty
16
Ingredients
Veg
Diet
An undiscovered treasure from the indigenous cuisines of Northeast India, Jackfruit Seed Curry elevates the underappreciated seed of the jackfruit to the status of a delectable curry ingredient. The seeds of the jackfruit are an excellent vegetarian substitute for meat due to their high protein, fibre, and vitamin content. This dish calls for the combination of in-season vegetables, wild herbs and Indian spices. The richness is enhanced by coconut milk, and delicate warmth is brought about by allspice and thyme, which are tributes to global influences. The end result is a curry that is rich in nutrients, fragrant, and earthy. This Jackfruit Seed Curry recipe is a gastronomic ode to sustainability for Indian foodies, as it makes use of every part of the fruit and celebrates regional uniqueness. Those who want plant-based dishes, as well as those who enjoy slow cooking and robust tastes, will love this curry dish. Enjoy this nutritious Jackfruit Seed Curry with gluten-free flatbread, brown rice, or millet.

Ingredients

UNITSIngredients
1 cupJackfruit seeds
1 mediumCarrot, diced
1 smallOnion, finely chopped
2 clovesGarlic, minced
1 tspGinger, grated
2Green onions, chopped
1 mediumTomato, chopped
1 tbspCurry powder
½ tspCumin powder
¼ tspGround allspice
2 sprigsFresh thyme
¼ tspCayenne pepper
1 cupCoconut milk
½ cupWater or vegetable broth
to tasteSalt
1 tbspOil

Follow
Directions

Description - Step 1

Prep Jackfruit Seeds

Add 2½ cups of water to a pot and add the jackfruit seeds. Boil for 20 minutes, or until soft. Drain and rinse with cold water, then set aside to cool. Remove the stiff outer skins and discard them. For large seeds, cut them in half or into quarters. 

 

Step 1
Prep Jackfruit Seeds
20 minutes
Step 2
Sauté Aromatics
2 minutes
Step 3
Build the Masala
2 minutes
Step 4
Combine Veggies and Seeds
2 minutes