This jamun compote is a fun and modern take on the classic jamun recipe that uses seasonal fruit in a variety of ways. Ayurvedic practitioners have long revered jamun, often called black plum or Indian blackberry, for its many health benefits, including improved digestion, stable blood sugar, and strengthened immunity.
During the monsoon, jamun was traditionally eaten fresh with a dash of black salt. With the compote version, you can savour the tangy-sweet taste all year round with pancakes, yoghurt, ice cream, or even toast. This jamun recipe is made by boiling jamun with sugar or jaggery, lemon juice, and cardamom until a glossy preserve is achieved.
Thoroughly wash 2 cups of ripe jamun and remove the seeds. For less effort while cooking, cut into quarters or half.
Description - Step 2
Cook with sugar
Put 1/4 cup of water, 1 cup of sugar, and jamun chunks into a pot. Cook the jamun over medium heat until the sugar melts and juices begin to release. After 8-10 minutes, reduce the heat to low and simmer, stirring regularly, until the mixture thickens and gets a glossy look.
Description - Step 3
Add flavour
Mix in 2 tablespoons of lemon juice and 1/2 teaspoon of cardamom powder. Combine well and continue cooking for another two or three minutes.
Description - Step 4
Cool and store
Take it off the heat, allow the jamun compote to cool, and then pour it into sterilised jars. Keep it chilled in the refrigerator.
The mediaeval European dessert known as 'compote' or 'compôte' is a combination of fruit, sugar, and spices simmered in water.
Yes, jamun is an excellent source of fibre, vitamin C, and antioxidants. Adding jamun compote to your diet in moderation can help with digestion, immunity, and provide natural energy.
Sure, you can make this jamun recipe with a healthy swap by using jaggery, honey, or stevia instead.
When stored in sterilised jars, jamun compote stays fresh for one to two weeks in the fridge.