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Apple Salad

Apple Salad

AmericanAmericanEasyEasySaladSalad
Top view of a bowl of kale and apple salad
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Fall-Inspired Kale And
Apple Salad
: Nutritious, Flavourful, And Ready In Minutes

25 mins
Cooking Time
Easy
Difficulty
16
Ingredients
Veg + Dairy
Diet
This fall-inspired kale and apple salad uses fresh curly kale, crisp apples, candied pecans, pumpkin seeds, and goat cheese for a perfectly balanced mix of sweet, crunchy, and tangy salad. Tossed with a homemade apple-cider vinaigrette, it’s a wholesome, nutrient-rich salad ideal for a quick meal or a festive side dish.

Ingredients

UNITSIngredients
6 cupsCurly kale (chopped, washed, centre ribs removed)
2-3 tspApple cider vinegar
as neededOlive oil
2 mediumCrisp red apples (thinly sliced)
½ cupSalted pumpkin seeds
110 gmGoat cheese (or crumbled feta)
For the candied pecans:
¼ cupBrown or granulated sugar
1 tbspWater
1 cupPecan halves
a pinchSalt
For the apple cider vinaigrette:
3-4 tbspApple cider vinegar (to taste)
⅔ cupExtra-virgin olive oil
1 cloveGarlic (finely minced)
1 tbspHoney (to taste)
1 tspDijon mustard
to tasteSalt and pepper

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Follow
Directions

Description - Step 1

Make the apple cider vinaigrette

In a mason jar, combine all the vinaigrette ingredients. Seal with a lid and shake vigorously until fully emulsified. Set aside while you prepare the remaining components.

Step 1
Make the apple cider vinaigrette
5 minutes
Step 2
Make the candied pecans
5 minutes
Step 3
Massage the kale
3 minutes
Step 4
Prepare the apples and toppings
5 minutes

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