This fall-inspired kale and apple salad uses fresh curly kale, crisp apples, candied pecans, pumpkin seeds, and goat cheese for a perfectly balanced mix of sweet, crunchy, and tangy salad. Tossed with a homemade apple-cider vinaigrette, it’s a wholesome, nutrient-rich salad ideal for a quick meal or a festive side dish.
Ingredients
UNITSIngredients
6 cupsCurly kale (chopped, washed, centre ribs removed)
In a mason jar, combine all the vinaigrette ingredients. Seal with a lid and shake vigorously until fully emulsified. Set aside while you prepare the remaining components.
Description - Step 2
Make the candied pecans
Heat a skillet over medium heat. Add the sugar and water, and let it melt. Add the pecans and salt. Mix for about 2 minutes to coat them in the melted sugar. Transfer to a plate and allow them to cool. Once cooled slightly, roughly chop and set aside.
Description - Step 3
Massage the kale
Place the chopped and washed kale in a large bowl. Drizzle with a little olive oil and add 2-3 teaspoons of apple cider vinegar. Using your hands, massage the kale for about 3 minutes, until softened and reduced in volume. Add a touch more vinegar if needed.
Description - Step 4
Prepare the apples and toppings
Thinly slice the apples. Measure out the pumpkin seeds and crumble the goat cheese. Keep everything ready for assembly.
Description - Step 5
Assemble the salad
Place the softened kale into a large serving bowl or platter. Arrange the sliced apples, pumpkin seeds, and candied pecans over the top. Drizzle with some of the apple cider vinaigrette and toss lightly. Finally, add the goat cheese pieces. Serve immediately with extra dressing on the side if desired.