Chana Dal Paratha is a hearty, protein-packed Indian stuffed paratha made with slow-cooked chana dal sautéed in mustard oil, hing, ginger, spices, and herbs. The filling is aromatic and earthy, while the dough—kneaded with leftover dal water—becomes soft, flavourful, and perfect for roasting on the tawa. Ideal for breakfast, tiffin, or a comforting lunch.

This High-Protein Matar Soya Paratha brings together the natural sweetness of green peas and the plant-powered protein of soya chunks in a robust, spiced filling. Balanced with warming Indian spices and fresh coriander, the stuffing is wrapped in soft whole wheat dough and cooked until golden. Paired with Greek yoghurt and achar, one paratha delivers approximately 15–18 grams of protein, making it both nourishing and satisfying.

This Winter Mixed Vegetable & Amla Pickle celebrates seasonal produce at its peak. Crisp radish and carrots are combined with steamed amla and green chillies, then coated in a freshly ground achaar masala. Finished with hot mustard oil and a splash of vinegar, this pickle delivers warmth, sharpness, and depth—perfect alongside winter meals.