Peas & Soya Stuffed Paratha

North Indian

Medium

Flatbread

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High-Protein Green
Peas & Soya Stuffed Paratha

Name: High-Protein Green ~Peas & Soya Stuffed Paratha~
Total time: 40 min
Yield: 1
Cuisine: North Indian
Ingredients: For the Filling:; 1 ½ cups green peas; ½ cup soya chunks; 1 ½ -inch ginger; 4-5 garlic cloves; 3 green chillies; 1 tbsp oil; 1 tsp ajwain; ½ tsp hing; ½ cup onion, chopped; 1 ½ tsp salt; 1 tsp red chilli powder; ½ tsp turmeric powder; 1 ½ tsp cumin–coriander powder; 1 tsp garam masala; 1 tsp amchur powder; a handful fresh coriander leaves; For the Dough:; 1 ½ cups Aashirvaad Superior MP Atta; 1 tsp Salt; 1 tbsp Oil; ½ cup Water (or as required)

40 mins

Cooking Time

Medium

Difficulty

Ingredients

Veg

Diet

This High-Protein Matar Soya Paratha brings together the natural sweetness of green peas and the plant-powered protein of soya chunks in a robust, spiced filling. Balanced with warming Indian spices and fresh coriander, the stuffing is wrapped in soft whole wheat dough and cooked until golden. Paired with Greek yoghurt and achar, one paratha delivers approximately 15–18 grams of protein, making it both nourishing and satisfying.

Ingredients

UNITSIngredients

For the Filling:

1 ½ cupsgreen peas

½ cupsoya chunks

1 ½ -inchginger

4-5garlic cloves

3green chillies

1 tbspoil

1 tspajwain

½ tsphing

½ cuponion, chopped

1 ½ tspsalt

1 tspred chilli powder

½ tspturmeric powder

1 ½ tspcumin–coriander powder

1 tspgaram masala

1 tspamchur powder

a handfulfresh coriander leaves

For the Dough:

1 ½ cupsAashirvaad Superior MP Atta

1 tspSalt

1 tbspOil

½ cupWater (or as required)

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Directions

Description - Step 1

Soak the Ingredients

Soak green peas in hot water for 2–3 minutes. Soak soya chunks in hot water for at least 15 minutes. Once softened, squeeze out excess water from the soya chunks.

40 minutes

Step 1