Chana Dal Paratha is a hearty, protein-packed Indian stuffed paratha made with slow-cooked chana dal sautéed in mustard oil, hing, ginger, spices, and herbs. The filling is aromatic and earthy, while the dough—kneaded with leftover dal water—becomes soft, flavourful, and perfect for roasting on the tawa. Ideal for breakfast, tiffin, or a comforting lunch.

This High-Protein Matar Soya Paratha brings together the natural sweetness of green peas and the plant-powered protein of soya chunks in a robust, spiced filling. Balanced with warming Indian spices and fresh coriander, the stuffing is wrapped in soft whole wheat dough and cooked until golden. Paired with Greek yoghurt and achar, one paratha delivers approximately 15–18 grams of protein, making it both nourishing and satisfying.

This Double Dhamaka Laccha Paratha brings together two classic fillings in one layered paratha—sweet, spiced onions on one side and fresh, herbed paneer on the other. Rolled, sliced, and pressed to create signature laccha layers, this paratha delivers contrast in every bite: crisp edges, soft centre, and bold flavours throughout. If you’re ready to take up the challenge, head over to https://foodiesonly.in/festivals/aashirvaad-paratha-challenge to learn more. About the Creator: Neha Deepak Shah| @nehadeepakshah